training-data

2025-03-24 · Daily Summary

Navigation: ← Mar 21 March 24, 2025 Mar 28 →

Totals: 3.2 mi • 0 h 29 m • 12 ft ↑ • 13,061 steps
Sleep: No sleep data available for this date

Sleep Metrics

No sleep data available for this date

Daily Metrics

Steps: 13,061

Workout Details

Run

Distance & Time: 3.19 mi • 29m 12s • 12 ft ↑ Heart Rate: Avg: 169 bpm, Max: 179 bpm Average Pace: 9:09/mi

Splits:

Mile 1: 9m 15s • 9:15/mi • Avg: 0 bpm, Max: 5 bpm • +4 ft

Mile 2: 9m 8s • 9:08/mi • Avg: 0 bpm, Max: 5 bpm • +4 ft

Mile 3: 10m 49s • 9:05/mi • Avg: 0 bpm, Max: 5 bpm • +4 ft

Full JSON ```json { "date": "2025-03-24", "schema": 2, "sleep_metrics": { "sleep_minutes": null, "deep_minutes": null, "light_minutes": null, "rem_minutes": null, "awake_minutes": null, "sleep_score": null, "resting_hr": null, "hrv_night_avg": null }, "daily_metrics": { "body_battery": { "charge": null, "drain": null }, "steps": 13061, "total_workout_distance_mi": 3.19, "total_moving_time_s": 1752, "total_elev_gain_ft": 12 }, "workout_metrics": [ { "id": 11601098765, "type": "Run", "start": "2025-03-24T05:00:00.000Z", "distance_mi": 3.19, "moving_time_s": 1752, "elev_gain_ft": 12, "avg_hr": 169, "max_hr": 179, "avg_pace_s_per_mi": 549, "splits": [ { "mile": 1, "avg_hr": 0, "max_hr": 5, "avg_pace_s_per_mi": 555, "mile_time_s": 555, "elev_gain_ft": 4 }, { "mile": 2, "avg_hr": 0, "max_hr": 5, "avg_pace_s_per_mi": 548, "mile_time_s": 548, "elev_gain_ft": 4 }, { "mile": 3, "avg_hr": 0, "max_hr": 5, "avg_pace_s_per_mi": 545, "mile_time_s": 649, "elev_gain_ft": 4 } ] } ] } ```