training-data

← Jun 11June 13, 2025Jun 14 →
🛌Sleep Health
No sleep data
⚡Daily Wellness
11,370 steps
LT183 bpm
🏃Run Stats
2.30 mi
Time27m 28s
Pace11:56/mi
Avg HR158 bpm
🏃‍♂️Run Details - Unknown Location
📍 Course

Distance: 2.30 mi

Elevation: 26 ft gain

Duration: 27m 28s

❤️ Performance

Heart Rate: 158 avg, 168 max

Average Pace: 11:56/mi

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
111m 45s11:45/miN/A5+12 ftN/AN/AN/AN/A
212m 15s12:15/miN/A5+8 ftN/AN/AN/AN/A
33m 28s11:35/miN/A5+6 ftN/AN/AN/AN/A
Split 1
Time11m 45s
Pace11:45/mi
HR AvgN/A
HR Max5
Elevation+12 ft
Split 2
Time12m 15s
Pace12:15/mi
HR AvgN/A
HR Max5
Elevation+8 ft
Split 3
Time3m 28s
Pace11:35/mi
HR AvgN/A
HR Max5
Elevation+6 ft
📄 Full JSON Data ```json { "date": "2025-06-13", "schema": 2, "sleep_metrics": { "sleep_minutes": null, "deep_minutes": null, "light_minutes": null, "rem_minutes": null, "awake_minutes": null, "sleep_score": null, "resting_hr": null, "hrv_night_avg": null }, "daily_metrics": { "body_battery": { "charge": null, "drain": null }, "steps": 11370, "total_workout_distance_mi": 2.3, "total_moving_time_s": 1648, "total_elev_gain_ft": 26, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 12015116894, "type": "Run", "start": "2025-06-13T05:00:00.000Z", "distance_mi": 2.3, "moving_time_s": 1648, "elev_gain_ft": 26, "avg_hr": 158, "max_hr": 168, "avg_pace_s_per_mi": 716, "splits": [ { "avg_hr": 0, "max_hr": 5, "avg_pace_s_per_mi": 705, "mile_time_s": 705, "elev_gain_ft": 12, "split": 1 }, { "avg_hr": 0, "max_hr": 5, "avg_pace_s_per_mi": 735, "mile_time_s": 735, "elev_gain_ft": 8, "split": 2 }, { "avg_hr": 0, "max_hr": 5, "avg_pace_s_per_mi": 695, "mile_time_s": 208, "elev_gain_ft": 6, "split": 3 } ] } ] } ```