training-data

← Jun 13June 14, 2025Jun 15 →
🛌Sleep Health
7h 39m total
Score84

Deep Sleep: 74m

Light Sleep: 261m

REM Sleep: 124m

⚡Daily Wellness
12,915 steps
RHR51 bpm
LT183 bpm
🏃Run Stats
5.01 mi
Time49m 55s
Pace9:57/mi
Avg HR171 bpm
TypeVO2MAX
🏃‍♂️Run Details - Location: 41.83°N, -88.05°W
📍 Course

Distance: 5.01 mi

Elevation: 33 ft gain

Duration: 49m 55s

🌤️ Conditions

Temperature: 65°F → 66°F

Weather: Overcast

Humidity: 77% → 74%

❤️ Performance

Heart Rate: 171 avg, 188 max

Average Pace: 9:57/mi

HR Zones:

Z1: 0:09Z2: 0:26Z3: 1:24Z4: 30:53Z5: 17:02

Aerobic Effect: 5.0

Anaerobic Effect: 2.1

Training Load: 227.1

Cadence: 168.17 spm

Stride Length: 96.84 cm

Ground Contact: 269.6 ms

Vertical Oscillation: 8.29 mm

Average Power: 290W

Normalized Power: 293W

Maximum Power: 359W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
110m 10s10:10/mi1601600 ft166.17 spm95.51 cm275.2 ms8.48 mm
210m 34s10:34/mi166166+6 ft166.0 spm90.98 cm276.1 ms8.28 mm
310m 5s10:05/mi171171+9 ft170.12 spm93.73 cm271.1 ms8.3 mm
49m 37s9:37/mi175175+6 ft168.59 spm100.28 cm262.6 ms8.17 mm
59m 22s9:22/mi182182+6 ft166.0 spm104.7 cm261.1 ms8.19 mm
64s10:00/mi1861860 ftN/A107.7 cm258.0 ms8.86 mm
Split 1
Time10m 10s
Pace10:10/mi
HR Avg160
HR Max160
Elevation0 ft
Cadence166 spm
Stride96 cm
Split 2
Time10m 34s
Pace10:34/mi
HR Avg166
HR Max166
Elevation+6 ft
Cadence166 spm
Stride91 cm
Split 3
Time10m 5s
Pace10:05/mi
HR Avg171
HR Max171
Elevation+9 ft
Cadence170 spm
Stride94 cm
Split 4
Time9m 37s
Pace9:37/mi
HR Avg175
HR Max175
Elevation+6 ft
Cadence169 spm
Stride100 cm
Split 5
Time9m 22s
Pace9:22/mi
HR Avg182
HR Max182
Elevation+6 ft
Cadence166 spm
Stride105 cm
Split 6
Time4s
Pace10:00/mi
HR Avg186
HR Max186
Elevation0 ft
Stride108 cm
📄 Full JSON Data ```json { "date": "2025-06-14", "schema": 2, "sleep_metrics": { "sleep_minutes": 459, "deep_minutes": 74, "light_minutes": 261, "rem_minutes": 124, "awake_minutes": null, "sleep_score": 84, "hrv_night_avg": null }, "daily_metrics": { "body_battery": { "charge": null, "drain": null }, "steps": 12915, "resting_hr": 51, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19432165516, "type": "Run", "start": "2025-06-14T10:29:42.000Z", "distance_mi": 5.01, "moving_time_s": 2995, "elev_gain_ft": 33, "avg_hr": 171, "max_hr": 188, "avg_pace_s_per_mi": 597, "splits": [ { "avg_hr": 160, "max_hr": 160, "avg_pace_s_per_mi": 610, "mile_time_s": 610, "elev_gain_ft": 0, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 166.17, "ground_contact_time_ms": 275.2, "stride_length_cm": 95.51, "vertical_oscillation_mm": 8.48, "vertical_ratio_percent": 8.97 } }, { "avg_hr": 166, "max_hr": 166, "avg_pace_s_per_mi": 634, "mile_time_s": 634, "elev_gain_ft": 6, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 166.0, "ground_contact_time_ms": 276.1, "stride_length_cm": 90.98, "vertical_oscillation_mm": 8.28, "vertical_ratio_percent": 9.14 } }, { "avg_hr": 171, "max_hr": 171, "avg_pace_s_per_mi": 605, "mile_time_s": 605, "elev_gain_ft": 9, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 170.12, "ground_contact_time_ms": 271.1, "stride_length_cm": 93.73, "vertical_oscillation_mm": 8.3, "vertical_ratio_percent": 8.89 } }, { "avg_hr": 175, "max_hr": 175, "avg_pace_s_per_mi": 577, "mile_time_s": 577, "elev_gain_ft": 6, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 168.59, "ground_contact_time_ms": 262.6, "stride_length_cm": 100.28, "vertical_oscillation_mm": 8.17, "vertical_ratio_percent": 8.36 } }, { "avg_hr": 182, "max_hr": 182, "avg_pace_s_per_mi": 562, "mile_time_s": 562, "elev_gain_ft": 6, "step_type": null, "split": 5, "running_dynamics": { "cadence_spm": 166.0, "ground_contact_time_ms": 261.1, "stride_length_cm": 104.7, "vertical_oscillation_mm": 8.19, "vertical_ratio_percent": 8.14 } }, { "avg_hr": 186, "max_hr": 186, "avg_pace_s_per_mi": 600, "mile_time_s": 4, "elev_gain_ft": 0, "step_type": null, "split": 6, "running_dynamics": { "ground_contact_time_ms": 258.0, "stride_length_cm": 107.7, "vertical_oscillation_mm": 8.86, "vertical_ratio_percent": 8.22 } } ], "location": "Location: 41.83\u00b0N, -88.05\u00b0W", "weather": { "temperature": { "start": 65, "end": 66 }, "humidity": { "start": 77, "end": 74 }, "dew_point": { "start": 58, "end": 58 }, "conditions": "Overcast" }, "training_effects": { "aerobic": 5.0, "anaerobic": 2.1, "label": "VO2MAX", "training_load": 227.1 }, "running_dynamics": { "cadence_spm": 168.17, "vertical_oscillation_mm": 8.29, "ground_contact_time_ms": 269.6, "stride_length_cm": 96.84, "vertical_ratio_percent": 8.71 }, "power": { "average": 290, "maximum": 359, "normalized": 293 }, "hr_zones": { "zone_1": "0:09", "zone_2": "0:26", "zone_3": "1:24", "zone_4": "30:53", "zone_5": "17:02" } } ] } ```