training-data

← Jun 14June 15, 2025Jun 20 →

🛌Sleep Health

6h 24m total

Score70

Deep Sleep: 52m

Light Sleep: 276m

REM Sleep: 56m

⚡Daily Wellness

13,352 steps

Battery+8

RHR54 bpm

LT183 bpm

🏃Run Stats

2.17 mi

Time28m 9s

Pace12:58/mi

Avg HR152 bpm

TypeTEMPO

🏃‍♂️Run Details - Location: 41.82°N, -88.06°W

📍 Course

Distance: 2.17 mi

Elevation: 56 ft gain

Duration: 28m 9s

🌤️ Conditions

Temperature: 74°F → 76°F

Weather: Partially cloudy

Humidity: 57% → 53%

❤️ Performance

Heart Rate: 152 avg, 172 max

Average Pace: 12:58/mi

HR Zones:

Z1: 2:17Z2: 2:13Z3: 10:03Z4: 13:27

Aerobic Effect: 3.5

Training Load: 61.1

Cadence: 148.72 spm

Stride Length: 83.4 cm

Ground Contact: 287.2 ms

Vertical Oscillation: 7.86 mm

Average Power: 225W

Normalized Power: 247W

Maximum Power: 342W

📊 Split Analysis

Split	Time	Pace	HR Avg	HR Max	Elev	Cadence	Stride	GCT	VO
1	11m 49s	11:52/mi	153	153	+22 ft	159.55 spm	83.34 cm	289.7 ms	8.14 mm
2	11m 21s	11:21/mi	162	162	+29 ft	164.73 spm	85.84 cm	285.3 ms	8.21 mm
3	3m 32s	29:07/mi	125	125	+3 ft	85.53 spm	71.22 cm	261.7 ms	5.8 mm

Split 1

Time11m 49s

Pace11:52/mi

HR Avg153

HR Max153

Elevation+22 ft

Cadence160 spm

Stride83 cm

Split 2

Time11m 21s

Pace11:21/mi

HR Avg162

HR Max162

Elevation+29 ft

Cadence165 spm

Stride86 cm

Split 3

Time3m 32s

Pace29:07/mi

HR Avg125

HR Max125

Elevation+3 ft

Cadence86 spm

Stride71 cm

📄 Full JSON Data

```json { "date": "2025-06-15", "schema": 2, "sleep_metrics": { "sleep_minutes": 384, "deep_minutes": 52, "light_minutes": 276, "rem_minutes": 56, "awake_minutes": null, "sleep_score": 70, "hrv_night_avg": null }, "daily_metrics": { "body_battery": { "charge": 8, "drain": 0 }, "steps": 13352, "resting_hr": 54, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19442336226, "type": "Run", "start": "2025-06-15T10:51:41.000Z", "distance_mi": 2.17, "moving_time_s": 1689, "elev_gain_ft": 56, "avg_hr": 152, "max_hr": 172, "avg_pace_s_per_mi": 778, "splits": [ { "avg_hr": 153, "max_hr": 153, "avg_pace_s_per_mi": 712, "mile_time_s": 709, "elev_gain_ft": 22, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 159.55, "ground_contact_time_ms": 289.7, "stride_length_cm": 83.34, "vertical_oscillation_mm": 8.14, "vertical_ratio_percent": 9.83 } }, { "avg_hr": 162, "max_hr": 162, "avg_pace_s_per_mi": 681, "mile_time_s": 681, "elev_gain_ft": 29, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 164.73, "ground_contact_time_ms": 285.3, "stride_length_cm": 85.84, "vertical_oscillation_mm": 8.21, "vertical_ratio_percent": 9.6 } }, { "avg_hr": 125, "max_hr": 125, "avg_pace_s_per_mi": 1747, "mile_time_s": 212, "elev_gain_ft": 3, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 85.53, "ground_contact_time_ms": 261.7, "stride_length_cm": 71.22, "vertical_oscillation_mm": 5.8, "vertical_ratio_percent": 8.46 } } ], "location": "Location: 41.82\u00b0N, -88.06\u00b0W", "weather": { "temperature": { "start": 74, "end": 76 }, "humidity": { "start": 57, "end": 53 }, "dew_point": { "start": 58, "end": 58 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 3.5, "label": "TEMPO", "training_load": 61.1 }, "running_dynamics": { "cadence_spm": 148.72, "vertical_oscillation_mm": 7.86, "ground_contact_time_ms": 287.2, "stride_length_cm": 83.4, "vertical_ratio_percent": 9.61 }, "power": { "average": 225, "maximum": 342, "normalized": 247 }, "hr_zones": { "zone_1": "2:17", "zone_2": "2:13", "zone_3": "10:03", "zone_4": "13:27", "zone_5": "0:00" } } ] } ```