training-data

← Jun 15June 20, 2025Jun 21 →
🛌Sleep Health
7h 16m total
Score82
HRV40ms

Deep Sleep: 115m

Light Sleep: 204m

REM Sleep: 117m

⚡Daily Wellness
25,538 steps
Battery-66
RHR51 bpm
LT183 bpm
🏃Run Stats
6.06 mi
Time1h 2m
Pace10:23/mi
Avg HR170 bpm
TypeVO2MAX
🏃‍♂️Run Details - Location: 38.90°N, -77.00°W
📍 Course

Distance: 6.06 mi

Elevation: 187 ft gain

Duration: 1h 2m

🌤️ Conditions

Temperature: 73°F → 74°F

Weather: Partially cloudy

Humidity: 59% → 57%

❤️ Performance

Heart Rate: 170 avg, 187 max

Average Pace: 10:23/mi

HR Zones:

Z1: 0:10Z2: 0:48Z3: 12:14Z4: 29:14Z5: 20:06

Aerobic Effect: 4.9

Anaerobic Effect: 0.3

Training Load: 240.8

Cadence: 157.28 spm

Stride Length: 97.6 cm

Ground Contact: 270.4 ms

Vertical Oscillation: 8.33 mm

Average Power: 278W

Normalized Power: 292W

Maximum Power: 475W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
19m 57s10:12/mi152152+42 ft154.17 spm101.75 cm271.9 ms8.65 mm
29m 39s10:42/mi159159+9 ft143.64 spm101.75 cm269.6 ms8.54 mm
310m 0s10:23/mi170170+19 ft154.8 spm97.92 cm269.1 ms8.31 mm
49m 43s9:43/mi178178+6 ft168.97 spm98.07 cm267.6 ms8.26 mm
510m 10s10:10/mi182182+32 ft168.83 spm94.63 cm271.3 ms8.23 mm
610m 57s11:10/mi179179+75 ft154.02 spm92.43 cm273.4 ms8.02 mm
733s10:08/mi1851850 ft172.91 spm96.23 cm264.8 ms8.32 mm
Split 1
Time9m 57s
Pace10:12/mi
HR Avg152
HR Max152
Elevation+42 ft
Cadence154 spm
Stride102 cm
Split 2
Time9m 39s
Pace10:42/mi
HR Avg159
HR Max159
Elevation+9 ft
Cadence144 spm
Stride102 cm
Split 3
Time10m 0s
Pace10:23/mi
HR Avg170
HR Max170
Elevation+19 ft
Cadence155 spm
Stride98 cm
Split 4
Time9m 43s
Pace9:43/mi
HR Avg178
HR Max178
Elevation+6 ft
Cadence169 spm
Stride98 cm
Split 5
Time10m 10s
Pace10:10/mi
HR Avg182
HR Max182
Elevation+32 ft
Cadence169 spm
Stride95 cm
Split 6
Time10m 57s
Pace11:10/mi
HR Avg179
HR Max179
Elevation+75 ft
Cadence154 spm
Stride92 cm
Split 7
Time33s
Pace10:08/mi
HR Avg185
HR Max185
Elevation0 ft
Cadence173 spm
Stride96 cm
📄 Full JSON Data ```json { "date": "2025-06-20", "schema": 2, "sleep_metrics": { "sleep_minutes": 436, "deep_minutes": 115, "light_minutes": 204, "rem_minutes": 117, "awake_minutes": null, "sleep_score": 82, "hrv_night_avg": 40 }, "daily_metrics": { "body_battery": { "charge": 0, "drain": 66 }, "steps": 25538, "resting_hr": 51, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19491745317, "type": "Run", "start": "2025-06-20T09:09:09.000Z", "distance_mi": 6.06, "moving_time_s": 3777, "elev_gain_ft": 187, "avg_hr": 170, "max_hr": 187, "avg_pace_s_per_mi": 623, "splits": [ { "avg_hr": 152, "max_hr": 152, "avg_pace_s_per_mi": 612, "mile_time_s": 597, "elev_gain_ft": 42, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 154.17, "ground_contact_time_ms": 271.9, "stride_length_cm": 101.75, "vertical_oscillation_mm": 8.65, "vertical_ratio_percent": 8.62 } }, { "avg_hr": 159, "max_hr": 159, "avg_pace_s_per_mi": 642, "mile_time_s": 579, "elev_gain_ft": 9, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 143.64, "ground_contact_time_ms": 269.6, "stride_length_cm": 101.75, "vertical_oscillation_mm": 8.54, "vertical_ratio_percent": 8.58 } }, { "avg_hr": 170, "max_hr": 170, "avg_pace_s_per_mi": 623, "mile_time_s": 600, "elev_gain_ft": 19, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 154.8, "ground_contact_time_ms": 269.1, "stride_length_cm": 97.92, "vertical_oscillation_mm": 8.31, "vertical_ratio_percent": 8.64 } }, { "avg_hr": 178, "max_hr": 178, "avg_pace_s_per_mi": 583, "mile_time_s": 583, "elev_gain_ft": 6, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 168.97, "ground_contact_time_ms": 267.6, "stride_length_cm": 98.07, "vertical_oscillation_mm": 8.26, "vertical_ratio_percent": 8.59 } }, { "avg_hr": 182, "max_hr": 182, "avg_pace_s_per_mi": 610, "mile_time_s": 610, "elev_gain_ft": 32, "step_type": null, "split": 5, "running_dynamics": { "cadence_spm": 168.83, "ground_contact_time_ms": 271.3, "stride_length_cm": 94.63, "vertical_oscillation_mm": 8.23, "vertical_ratio_percent": 8.82 } }, { "avg_hr": 179, "max_hr": 179, "avg_pace_s_per_mi": 670, "mile_time_s": 657, "elev_gain_ft": 75, "step_type": null, "split": 6, "running_dynamics": { "cadence_spm": 154.02, "ground_contact_time_ms": 273.4, "stride_length_cm": 92.43, "vertical_oscillation_mm": 8.02, "vertical_ratio_percent": 8.78 } }, { "avg_hr": 185, "max_hr": 185, "avg_pace_s_per_mi": 608, "mile_time_s": 33, "elev_gain_ft": 0, "step_type": null, "split": 7, "running_dynamics": { "cadence_spm": 172.91, "ground_contact_time_ms": 264.8, "stride_length_cm": 96.23, "vertical_oscillation_mm": 8.32, "vertical_ratio_percent": 8.64 } } ], "location": "Location: 38.90\u00b0N, -77.00\u00b0W", "weather": { "temperature": { "start": 73, "end": 74 }, "humidity": { "start": 59, "end": 57 }, "dew_point": { "start": 58, "end": 59 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 4.9, "anaerobic": 0.3, "label": "VO2MAX", "training_load": 240.8 }, "running_dynamics": { "cadence_spm": 157.28, "vertical_oscillation_mm": 8.33, "ground_contact_time_ms": 270.4, "stride_length_cm": 97.6, "vertical_ratio_percent": 8.67 }, "power": { "average": 278, "maximum": 475, "normalized": 292 }, "hr_zones": { "zone_1": "0:10", "zone_2": "0:48", "zone_3": "12:14", "zone_4": "29:14", "zone_5": "20:06" } } ] } ```