training-data

← Jun 20June 21, 2025Jun 23 →

🛌Sleep Health

6h 39m total

Score68

HRV38ms

Deep Sleep: 83m

Light Sleep: 263m

REM Sleep: 54m

⚡Daily Wellness

20,399 steps

Battery-34

RHR55 bpm

LT183 bpm

🏃Run Stats

2.82 mi

Time32m 41s

Pace11:35/mi

Avg HR153 bpm

TypeTEMPO

🏃‍♂️Run Details - Location: 38.89°N, -77.02°W

📍 Course

Distance: 2.82 mi

Elevation: 33 ft gain

Duration: 32m 41s

🌤️ Conditions

Temperature: 77°F → 80°F

Weather: Partially cloudy

Humidity: 76% → 66%

❤️ Performance

Heart Rate: 153 avg, 181 max

Average Pace: 11:35/mi

HR Zones:

Z1: 0:41Z2: 5:17Z3: 11:55Z4: 14:30Z5: 0:06

Aerobic Effect: 3.3

Training Load: 105.7

Cadence: 151.36 spm

Stride Length: 92.65 cm

Ground Contact: 284.4 ms

Vertical Oscillation: 8.42 mm

Average Power: 247W

Normalized Power: 263W

Maximum Power: 354W

📊 Split Analysis

Split	Time	Pace	HR Avg	HR Max	Elev	Cadence	Stride	GCT	VO
1	11m 55s	12:45/mi	140	140	+16 ft	148.92 spm	84.19 cm	291.6 ms	8.27 mm
2	10m 26s	10:48/mi	157	157	+3 ft	154.36 spm	99.22 cm	279.8 ms	8.47 mm
3	8m 51s	11:06/mi	168	168	+16 ft	151.19 spm	96.34 cm	279.4 ms	8.57 mm

Split 1

Time11m 55s

Pace12:45/mi

HR Avg140

HR Max140

Elevation+16 ft

Cadence149 spm

Stride84 cm

Split 2

Time10m 26s

Pace10:48/mi

HR Avg157

HR Max157

Elevation+3 ft

Cadence154 spm

Stride99 cm

Split 3

Time8m 51s

Pace11:06/mi

HR Avg168

HR Max168

Elevation+16 ft

Cadence151 spm

Stride96 cm

📄 Full JSON Data

```json { "date": "2025-06-21", "schema": 2, "sleep_metrics": { "sleep_minutes": 399, "deep_minutes": 83, "light_minutes": 263, "rem_minutes": 54, "awake_minutes": null, "sleep_score": 68, "hrv_night_avg": 38 }, "daily_metrics": { "body_battery": { "charge": 0, "drain": 34 }, "steps": 20399, "resting_hr": 55, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19502545990, "type": "Run", "start": "2025-06-21T09:52:33.000Z", "distance_mi": 2.82, "moving_time_s": 1961, "elev_gain_ft": 33, "avg_hr": 153, "max_hr": 181, "avg_pace_s_per_mi": 695, "splits": [ { "avg_hr": 140, "max_hr": 140, "avg_pace_s_per_mi": 765, "mile_time_s": 715, "elev_gain_ft": 16, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 148.92, "ground_contact_time_ms": 291.6, "stride_length_cm": 84.19, "vertical_oscillation_mm": 8.27, "vertical_ratio_percent": 9.83 } }, { "avg_hr": 157, "max_hr": 157, "avg_pace_s_per_mi": 648, "mile_time_s": 626, "elev_gain_ft": 3, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 154.36, "ground_contact_time_ms": 279.8, "stride_length_cm": 99.22, "vertical_oscillation_mm": 8.47, "vertical_ratio_percent": 8.82 } }, { "avg_hr": 168, "max_hr": 168, "avg_pace_s_per_mi": 666, "mile_time_s": 531, "elev_gain_ft": 16, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 151.19, "ground_contact_time_ms": 279.4, "stride_length_cm": 96.34, "vertical_oscillation_mm": 8.57, "vertical_ratio_percent": 9.02 } } ], "location": "Location: 38.89\u00b0N, -77.02\u00b0W", "weather": { "temperature": { "start": 77, "end": 80 }, "humidity": { "start": 76, "end": 66 }, "dew_point": { "start": 69, "end": 68 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 3.3, "label": "TEMPO", "training_load": 105.7 }, "running_dynamics": { "cadence_spm": 151.36, "vertical_oscillation_mm": 8.42, "ground_contact_time_ms": 284.4, "stride_length_cm": 92.65, "vertical_ratio_percent": 9.27 }, "power": { "average": 247, "maximum": 354, "normalized": 263 }, "hr_zones": { "zone_1": "0:41", "zone_2": "5:17", "zone_3": "11:55", "zone_4": "14:30", "zone_5": "0:06" } } ] } ```