training-data

← Jun 21June 23, 2025Jun 24 →

🛌Sleep Health

7h 48m total

Score92

HRV38ms

Deep Sleep: 96m

Light Sleep: 206m

REM Sleep: 166m

⚡Daily Wellness

15,489 steps

Battery+7

RHR48 bpm

LT183 bpm

🏃Run Stats

2.01 mi

Time25m 19s

Pace12:35/mi

Avg HR152 bpm

TypeRECOVERY

🏃‍♂️Run Details - Chicago, IL

📍 Course

Distance: 2.01 mi

Elevation: 39 ft gain

Duration: 25m 19s

🌤️ Conditions

Temperature: 80°F → 80°F

Weather: Clear

Humidity: 73% → 73%

❤️ Performance

Heart Rate: 152 avg, 166 max

Average Pace: 12:35/mi

HR Zones:

Z1: 0:08Z2: 0:50Z3: 20:10Z4: 4:03

Aerobic Effect: 2.3

Training Load: 41.5

Cadence: 155.59 spm

Stride Length: 81.07 cm

Ground Contact: 292.1 ms

Vertical Oscillation: 8.03 mm

Average Power: 231W

Normalized Power: 242W

Maximum Power: 378W

📊 Split Analysis

Split	Time	Pace	HR Avg	HR Max	Elev	Cadence	Stride	GCT	VO
1	11m 56s	11:56/mi	152	152	+26 ft	156.5 spm	84.1 cm	290.5 ms	8.16 mm
2	12m 43s	13:12/mi	152	152	+13 ft	154.67 spm	78.57 cm	293.3 ms	7.93 mm
3	9s	27:44/mi	152	152	0 ft	163.0 spm	63.55 cm	304.3 ms	7.19 mm

Split 1

Time11m 56s

Pace11:56/mi

HR Avg152

HR Max152

Elevation+26 ft

Cadence156 spm

Stride84 cm

Split 2

Time12m 43s

Pace13:12/mi

HR Avg152

HR Max152

Elevation+13 ft

Cadence155 spm

Stride79 cm

Split 3

Time9s

Pace27:44/mi

HR Avg152

HR Max152

Elevation0 ft

Cadence163 spm

Stride64 cm

📄 Full JSON Data

```json { "date": "2025-06-23", "schema": 2, "sleep_metrics": { "sleep_minutes": 468, "deep_minutes": 96, "light_minutes": 206, "rem_minutes": 166, "awake_minutes": null, "sleep_score": 92, "hrv_night_avg": 38 }, "daily_metrics": { "body_battery": { "charge": 7, "drain": 0 }, "steps": 15489, "resting_hr": 48, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19520280709, "type": "Run", "start": "2025-06-23T07:33:01.000Z", "distance_mi": 2.01, "moving_time_s": 1519, "elev_gain_ft": 39, "avg_hr": 152, "max_hr": 166, "avg_pace_s_per_mi": 755, "splits": [ { "avg_hr": 152, "max_hr": 152, "avg_pace_s_per_mi": 716, "mile_time_s": 716, "elev_gain_ft": 26, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 156.5, "ground_contact_time_ms": 290.5, "stride_length_cm": 84.1, "vertical_oscillation_mm": 8.16, "vertical_ratio_percent": 9.84 } }, { "avg_hr": 152, "max_hr": 152, "avg_pace_s_per_mi": 792, "mile_time_s": 763, "elev_gain_ft": 13, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 154.67, "ground_contact_time_ms": 293.3, "stride_length_cm": 78.57, "vertical_oscillation_mm": 7.93, "vertical_ratio_percent": 10.13 } }, { "avg_hr": 152, "max_hr": 152, "avg_pace_s_per_mi": 1664, "mile_time_s": 9, "elev_gain_ft": 0, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 163.0, "ground_contact_time_ms": 304.3, "stride_length_cm": 63.55, "vertical_oscillation_mm": 7.19, "vertical_ratio_percent": 11.36 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 80, "end": 80 }, "humidity": { "start": 73, "end": 73 }, "dew_point": { "start": 71, "end": 71 }, "conditions": "Clear" }, "training_effects": { "aerobic": 2.3, "label": "RECOVERY", "training_load": 41.5 }, "running_dynamics": { "cadence_spm": 155.59, "vertical_oscillation_mm": 8.03, "ground_contact_time_ms": 292.1, "stride_length_cm": 81.07, "vertical_ratio_percent": 10.0 }, "power": { "average": 231, "maximum": 378, "normalized": 242 }, "hr_zones": { "zone_1": "0:08", "zone_2": "0:50", "zone_3": "20:10", "zone_4": "4:03", "zone_5": "0:00" } } ] } ```