training-data

← Jun 23June 24, 2025Jun 25 →
🛌Sleep Health
6h 34m total
Score77
HRV37ms

Deep Sleep: 98m

Light Sleep: 185m

REM Sleep: 111m

⚡Daily Wellness
28,167 steps
Battery+2
RHR50 bpm
LT183 bpm
🏃Run Stats
0.67 mi
Time10m 20s
Pace15:25/mi
Avg HR151 bpm
TypeANAEROBIC_CAPACITY
🏃‍♂️Run Details - Chicago, IL
📍 Course

Distance: 0.67 mi

Elevation: 10 ft gain

Duration: 10m 20s

🌤️ Conditions

Temperature: 86°F → 86°F

Weather: Partially cloudy

Humidity: 63% → 63%

❤️ Performance

Heart Rate: 151 avg, 179 max

Average Pace: 15:25/mi

HR Zones:

Z2: 3:15Z3: 4:00Z4: 3:03

Aerobic Effect: 2.0

Anaerobic Effect: 2.1

Training Load: 56.9

Cadence: 119.81 spm

Stride Length: 81.74 cm

Ground Contact: 242.6 ms

Vertical Oscillation: 6.46 mm

Average Power: 161W

Normalized Power: 233W

Maximum Power: 451W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
135s7:27/mi1611610 ft167.08 spm127.76 cm224.3 ms8.22 mm
23m 8s21:33/mi151151+3 ft91.98 spm73.63 cm264.9 ms6.06 mm
342s7:53/mi1601600 ft175.14 spm105.71 cm232.5 ms7.68 mm
44m 52s19:04/mi148148+3 ft121.2 spm72.8 cm284.0 ms6.08 mm
536s7:27/mi1561560 ft160.53 spm116.77 cm224.5 ms7.96 mm
66s15:50/mi1751750 ft103.67 spm93.29 cm256.0 ms7.71 mm
Split 1
Time35s
Pace7:27/mi
HR Avg161
HR Max161
Elevation0 ft
Cadence167 spm
Stride128 cm
Split 2
Time3m 8s
Pace21:33/mi
HR Avg151
HR Max151
Elevation+3 ft
Cadence92 spm
Stride74 cm
Split 3
Time42s
Pace7:53/mi
HR Avg160
HR Max160
Elevation0 ft
Cadence175 spm
Stride106 cm
Split 4
Time4m 52s
Pace19:04/mi
HR Avg148
HR Max148
Elevation+3 ft
Cadence121 spm
Stride73 cm
Split 5
Time36s
Pace7:27/mi
HR Avg156
HR Max156
Elevation0 ft
Cadence161 spm
Stride117 cm
Split 6
Time6s
Pace15:50/mi
HR Avg175
HR Max175
Elevation0 ft
Cadence104 spm
Stride93 cm
📄 Full JSON Data ```json { "date": "2025-06-24", "schema": 2, "sleep_metrics": { "sleep_minutes": 394, "deep_minutes": 98, "light_minutes": 185, "rem_minutes": 111, "awake_minutes": null, "sleep_score": 77, "hrv_night_avg": 37 }, "daily_metrics": { "body_battery": { "charge": 2, "drain": 0 }, "steps": 28167, "resting_hr": 50, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19530646212, "type": "Run", "start": "2025-06-24T08:30:18.000Z", "distance_mi": 0.67, "moving_time_s": 620, "elev_gain_ft": 10, "avg_hr": 151, "max_hr": 179, "avg_pace_s_per_mi": 925, "splits": [ { "avg_hr": 161, "max_hr": 161, "avg_pace_s_per_mi": 447, "mile_time_s": 35, "elev_gain_ft": 0, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 167.08, "ground_contact_time_ms": 224.3, "stride_length_cm": 127.76, "vertical_oscillation_mm": 8.22, "vertical_ratio_percent": 6.74 } }, { "avg_hr": 151, "max_hr": 151, "avg_pace_s_per_mi": 1293, "mile_time_s": 188, "elev_gain_ft": 3, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 91.98, "ground_contact_time_ms": 264.9, "stride_length_cm": 73.63, "vertical_oscillation_mm": 6.06, "vertical_ratio_percent": 8.33 } }, { "avg_hr": 160, "max_hr": 160, "avg_pace_s_per_mi": 473, "mile_time_s": 42, "elev_gain_ft": 0, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 175.14, "ground_contact_time_ms": 232.5, "stride_length_cm": 105.71, "vertical_oscillation_mm": 7.68, "vertical_ratio_percent": 7.36 } }, { "avg_hr": 148, "max_hr": 148, "avg_pace_s_per_mi": 1144, "mile_time_s": 292, "elev_gain_ft": 3, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 121.2, "ground_contact_time_ms": 284.0, "stride_length_cm": 72.8, "vertical_oscillation_mm": 6.08, "vertical_ratio_percent": 8.43 } }, { "avg_hr": 156, "max_hr": 156, "avg_pace_s_per_mi": 447, "mile_time_s": 36, "elev_gain_ft": 0, "step_type": null, "split": 5, "running_dynamics": { "cadence_spm": 160.53, "ground_contact_time_ms": 224.5, "stride_length_cm": 116.77, "vertical_oscillation_mm": 7.96, "vertical_ratio_percent": 6.99 } }, { "avg_hr": 175, "max_hr": 175, "avg_pace_s_per_mi": 950, "mile_time_s": 6, "elev_gain_ft": 0, "step_type": null, "split": 6, "running_dynamics": { "cadence_spm": 103.67, "ground_contact_time_ms": 256.0, "stride_length_cm": 93.29, "vertical_oscillation_mm": 7.71, "vertical_ratio_percent": 8.35 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 86, "end": 86 }, "humidity": { "start": 63, "end": 63 }, "dew_point": { "start": 72, "end": 72 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 2.0, "anaerobic": 2.1, "label": "ANAEROBIC_CAPACITY", "training_load": 56.9 }, "running_dynamics": { "cadence_spm": 119.81, "vertical_oscillation_mm": 6.46, "ground_contact_time_ms": 242.6, "stride_length_cm": 81.74, "vertical_ratio_percent": 8.13 }, "power": { "average": 161, "maximum": 451, "normalized": 233 }, "hr_zones": { "zone_1": "0:00", "zone_2": "3:15", "zone_3": "4:00", "zone_4": "3:03", "zone_5": "0:00" } }, { "id": 19530535026, "type": "Run", "start": "2025-06-24T07:49:02.000Z", "distance_mi": 3.01, "moving_time_s": 2269, "elev_gain_ft": 39, "avg_hr": 160, "max_hr": 180, "avg_pace_s_per_mi": 753, "splits": [ { "avg_hr": 150, "max_hr": 150, "avg_pace_s_per_mi": 752, "mile_time_s": 728, "elev_gain_ft": 16, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 157.36, "ground_contact_time_ms": 290.4, "stride_length_cm": 81.23, "vertical_oscillation_mm": 8.05, "vertical_ratio_percent": 9.94 } }, { "avg_hr": 161, "max_hr": 161, "avg_pace_s_per_mi": 763, "mile_time_s": 739, "elev_gain_ft": 9, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 159.62, "ground_contact_time_ms": 288.8, "stride_length_cm": 79.48, "vertical_oscillation_mm": 7.89, "vertical_ratio_percent": 9.96 } }, { "avg_hr": 170, "max_hr": 170, "avg_pace_s_per_mi": 744, "mile_time_s": 744, "elev_gain_ft": 13, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 164.94, "ground_contact_time_ms": 290.2, "stride_length_cm": 79.09, "vertical_oscillation_mm": 7.87, "vertical_ratio_percent": 10.01 } }, { "avg_hr": 173, "max_hr": 173, "avg_pace_s_per_mi": 765, "mile_time_s": 6, "elev_gain_ft": 0, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 154.0, "ground_contact_time_ms": 284.2, "stride_length_cm": 78.2, "vertical_oscillation_mm": 7.23, "vertical_ratio_percent": 9.56 } }, { "avg_hr": 165, "max_hr": 165, "avg_pace_s_per_mi": 1070, "mile_time_s": 3, "elev_gain_ft": 0, "step_type": null, "split": 5, "running_dynamics": { "cadence_spm": 28.25, "stride_length_cm": 80.1, "vertical_oscillation_mm": 6.0, "vertical_ratio_percent": 7.49 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 81, "end": 86 }, "humidity": { "start": 68, "end": 63 }, "dew_point": { "start": 70, "end": 72 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 2.6, "label": "TEMPO", "training_load": 54.8 }, "running_dynamics": { "cadence_spm": 160.36, "vertical_oscillation_mm": 7.93, "ground_contact_time_ms": 289.8, "stride_length_cm": 79.92, "vertical_ratio_percent": 9.97 }, "power": { "average": 234, "maximum": 341, "normalized": 240 }, "hr_zones": { "zone_1": "0:10", "zone_2": "1:41", "zone_3": "13:49", "zone_4": "21:53", "zone_5": "0:10" } } ] } ```