training-data

← Jun 24June 25, 2025Jun 26 →
🛌Sleep Health
7h 16m total
Score70
HRV37ms

Deep Sleep: 56m

Light Sleep: 306m

REM Sleep: 74m

⚡Daily Wellness
15,367 steps
Battery+18
RHR52 bpm
LT183 bpm
🏃Run Stats
3.03 mi
Time34m 59s
Pace11:32/mi
Avg HR157 bpm
TypeTEMPO
🏃‍♂️Run Details - Chicago, IL
📍 Course

Distance: 3.03 mi

Elevation: 39 ft gain

Duration: 34m 59s

🌤️ Conditions

Temperature: 74°F → 74°F

Weather: Overcast

Humidity: 87% → 87%

❤️ Performance

Heart Rate: 157 avg, 185 max

Average Pace: 11:32/mi

HR Zones:

Z1: 0:50Z2: 2:37Z3: 15:58Z4: 14:08Z5: 0:47

Aerobic Effect: 3.0

Anaerobic Effect: 2.2

Training Load: 114.6

Cadence: 153.7 spm

Stride Length: 88.22 cm

Ground Contact: 279.0 ms

Vertical Oscillation: 7.79 mm

Average Power: 236W

Normalized Power: 259W

Maximum Power: 429W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
110m 49s11:55/mi145145+22 ft159.55 spm84.11 cm287.1 ms8.05 mm
254s7:53/mi164164+3 ft169.08 spm111.72 cm254.6 ms7.96 mm
32m 6s19:13/mi1391390 ft107.22 spm78.29 cm278.0 ms6.44 mm
459s7:45/mi1541540 ft163.66 spm128.03 cm236.7 ms7.99 mm
52m 0s16:55/mi1451450 ft120.92 spm89.19 cm287.1 ms6.86 mm
659s7:28/mi1651650 ft166.91 spm108.12 cm242.3 ms8.22 mm
71m 34s13:46/mi166166+6 ft136.64 spm79.25 cm294.5 ms7.99 mm
829s15:15/mi1491490 ft159.38 spm69.71 cm305.3 ms7.59 mm
958s7:40/mi1691690 ft174.48 spm110.54 cm243.4 ms7.91 mm
101m 58s13:07/mi1641640 ft149.27 spm76.75 cm294.5 ms7.87 mm
111m 3s7:40/mi1721720 ft175.53 spm109.11 cm244.1 ms7.92 mm
121m 56s13:31/mi1701700 ft164.05 spm82.4 cm290.5 ms8.09 mm
131m 1s8:01/mi1721720 ft164.55 spm105.14 cm249.6 ms7.46 mm
142m 41s12:55/mi168168+3 ft149.75 spm79.21 cm290.5 ms7.92 mm
151m 0s7:49/mi174174+3 ft181.66 spm95.75 cm251.7 ms7.6 mm
164m 7s12:53/mi1651650 ft154.22 spm85.35 cm280.3 ms7.69 mm
Split 1
Time10m 49s
Pace11:55/mi
HR Avg145
HR Max145
Elevation+22 ft
Cadence160 spm
Stride84 cm
Split 2
Time54s
Pace7:53/mi
HR Avg164
HR Max164
Elevation+3 ft
Cadence169 spm
Stride112 cm
Split 3
Time2m 6s
Pace19:13/mi
HR Avg139
HR Max139
Elevation0 ft
Cadence107 spm
Stride78 cm
Split 4
Time59s
Pace7:45/mi
HR Avg154
HR Max154
Elevation0 ft
Cadence164 spm
Stride128 cm
Split 5
Time2m 0s
Pace16:55/mi
HR Avg145
HR Max145
Elevation0 ft
Cadence121 spm
Stride89 cm
Split 6
Time59s
Pace7:28/mi
HR Avg165
HR Max165
Elevation0 ft
Cadence167 spm
Stride108 cm
Split 7
Time1m 34s
Pace13:46/mi
HR Avg166
HR Max166
Elevation+6 ft
Cadence137 spm
Stride79 cm
Split 8
Time29s
Pace15:15/mi
HR Avg149
HR Max149
Elevation0 ft
Cadence159 spm
Stride70 cm
Split 9
Time58s
Pace7:40/mi
HR Avg169
HR Max169
Elevation0 ft
Cadence174 spm
Stride111 cm
Split 10
Time1m 58s
Pace13:07/mi
HR Avg164
HR Max164
Elevation0 ft
Cadence149 spm
Stride77 cm
Split 11
Time1m 3s
Pace7:40/mi
HR Avg172
HR Max172
Elevation0 ft
Cadence176 spm
Stride109 cm
Split 12
Time1m 56s
Pace13:31/mi
HR Avg170
HR Max170
Elevation0 ft
Cadence164 spm
Stride82 cm
Split 13
Time1m 1s
Pace8:01/mi
HR Avg172
HR Max172
Elevation0 ft
Cadence165 spm
Stride105 cm
Split 14
Time2m 41s
Pace12:55/mi
HR Avg168
HR Max168
Elevation+3 ft
Cadence150 spm
Stride79 cm
Split 15
Time1m 0s
Pace7:49/mi
HR Avg174
HR Max174
Elevation+3 ft
Cadence182 spm
Stride96 cm
Split 16
Time4m 7s
Pace12:53/mi
HR Avg165
HR Max165
Elevation0 ft
Cadence154 spm
Stride85 cm
📄 Full JSON Data ```json { "date": "2025-06-25", "schema": 2, "sleep_metrics": { "sleep_minutes": 436, "deep_minutes": 56, "light_minutes": 306, "rem_minutes": 74, "awake_minutes": null, "sleep_score": 70, "hrv_night_avg": 37 }, "daily_metrics": { "body_battery": { "charge": 18, "drain": 0 }, "steps": 15367, "resting_hr": 52, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19541709692, "type": "Run", "start": "2025-06-25T09:23:37.000Z", "distance_mi": 3.03, "moving_time_s": 2099, "elev_gain_ft": 39, "avg_hr": 157, "max_hr": 185, "avg_pace_s_per_mi": 692, "splits": [ { "avg_hr": 145, "max_hr": 145, "avg_pace_s_per_mi": 715, "mile_time_s": 649, "elev_gain_ft": 22, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 159.55, "ground_contact_time_ms": 287.1, "stride_length_cm": 84.11, "vertical_oscillation_mm": 8.05, "vertical_ratio_percent": 9.73 } }, { "avg_hr": 164, "max_hr": 164, "avg_pace_s_per_mi": 473, "mile_time_s": 54, "elev_gain_ft": 3, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 169.08, "ground_contact_time_ms": 254.6, "stride_length_cm": 111.72, "vertical_oscillation_mm": 7.96, "vertical_ratio_percent": 7.72 } }, { "avg_hr": 139, "max_hr": 139, "avg_pace_s_per_mi": 1153, "mile_time_s": 126, "elev_gain_ft": 0, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 107.22, "ground_contact_time_ms": 278.0, "stride_length_cm": 78.29, "vertical_oscillation_mm": 6.44, "vertical_ratio_percent": 8.26 } }, { "avg_hr": 154, "max_hr": 154, "avg_pace_s_per_mi": 465, "mile_time_s": 59, "elev_gain_ft": 0, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 163.66, "ground_contact_time_ms": 236.7, "stride_length_cm": 128.03, "vertical_oscillation_mm": 7.99, "vertical_ratio_percent": 6.95 } }, { "avg_hr": 145, "max_hr": 145, "avg_pace_s_per_mi": 1015, "mile_time_s": 120, "elev_gain_ft": 0, "step_type": null, "split": 5, "running_dynamics": { "cadence_spm": 120.92, "ground_contact_time_ms": 287.1, "stride_length_cm": 89.19, "vertical_oscillation_mm": 6.86, "vertical_ratio_percent": 7.91 } }, { "avg_hr": 165, "max_hr": 165, "avg_pace_s_per_mi": 448, "mile_time_s": 59, "elev_gain_ft": 0, "step_type": null, "split": 6, "running_dynamics": { "cadence_spm": 166.91, "ground_contact_time_ms": 242.3, "stride_length_cm": 108.12, "vertical_oscillation_mm": 8.22, "vertical_ratio_percent": 7.64 } }, { "avg_hr": 166, "max_hr": 166, "avg_pace_s_per_mi": 826, "mile_time_s": 94, "elev_gain_ft": 6, "step_type": null, "split": 7, "running_dynamics": { "cadence_spm": 136.64, "ground_contact_time_ms": 294.5, "stride_length_cm": 79.25, "vertical_oscillation_mm": 7.99, "vertical_ratio_percent": 10.19 } }, { "avg_hr": 149, "max_hr": 149, "avg_pace_s_per_mi": 915, "mile_time_s": 29, "elev_gain_ft": 0, "step_type": null, "split": 8, "running_dynamics": { "cadence_spm": 159.38, "ground_contact_time_ms": 305.3, "stride_length_cm": 69.71, "vertical_oscillation_mm": 7.59, "vertical_ratio_percent": 10.89 } }, { "avg_hr": 169, "max_hr": 169, "avg_pace_s_per_mi": 460, "mile_time_s": 58, "elev_gain_ft": 0, "step_type": null, "split": 9, "running_dynamics": { "cadence_spm": 174.48, "ground_contact_time_ms": 243.4, "stride_length_cm": 110.54, "vertical_oscillation_mm": 7.91, "vertical_ratio_percent": 7.36 } }, { "avg_hr": 164, "max_hr": 164, "avg_pace_s_per_mi": 787, "mile_time_s": 118, "elev_gain_ft": 0, "step_type": null, "split": 10, "running_dynamics": { "cadence_spm": 149.27, "ground_contact_time_ms": 294.5, "stride_length_cm": 76.75, "vertical_oscillation_mm": 7.87, "vertical_ratio_percent": 10.27 } }, { "avg_hr": 172, "max_hr": 172, "avg_pace_s_per_mi": 460, "mile_time_s": 63, "elev_gain_ft": 0, "step_type": null, "split": 11, "running_dynamics": { "cadence_spm": 175.53, "ground_contact_time_ms": 244.1, "stride_length_cm": 109.11, "vertical_oscillation_mm": 7.92, "vertical_ratio_percent": 7.46 } }, { "avg_hr": 170, "max_hr": 170, "avg_pace_s_per_mi": 811, "mile_time_s": 116, "elev_gain_ft": 0, "step_type": null, "split": 12, "running_dynamics": { "cadence_spm": 164.05, "ground_contact_time_ms": 290.5, "stride_length_cm": 82.4, "vertical_oscillation_mm": 8.09, "vertical_ratio_percent": 9.94 } }, { "avg_hr": 172, "max_hr": 172, "avg_pace_s_per_mi": 481, "mile_time_s": 61, "elev_gain_ft": 0, "step_type": null, "split": 13, "running_dynamics": { "cadence_spm": 164.55, "ground_contact_time_ms": 249.6, "stride_length_cm": 105.14, "vertical_oscillation_mm": 7.46, "vertical_ratio_percent": 7.44 } }, { "avg_hr": 168, "max_hr": 168, "avg_pace_s_per_mi": 775, "mile_time_s": 161, "elev_gain_ft": 3, "step_type": null, "split": 14, "running_dynamics": { "cadence_spm": 149.75, "ground_contact_time_ms": 290.5, "stride_length_cm": 79.21, "vertical_oscillation_mm": 7.92, "vertical_ratio_percent": 10.07 } }, { "avg_hr": 174, "max_hr": 174, "avg_pace_s_per_mi": 469, "mile_time_s": 60, "elev_gain_ft": 3, "step_type": null, "split": 15, "running_dynamics": { "cadence_spm": 181.66, "ground_contact_time_ms": 251.7, "stride_length_cm": 95.75, "vertical_oscillation_mm": 7.6, "vertical_ratio_percent": 8.18 } }, { "avg_hr": 165, "max_hr": 165, "avg_pace_s_per_mi": 773, "mile_time_s": 247, "elev_gain_ft": 0, "step_type": null, "split": 16, "running_dynamics": { "cadence_spm": 154.22, "ground_contact_time_ms": 280.3, "stride_length_cm": 85.35, "vertical_oscillation_mm": 7.69, "vertical_ratio_percent": 9.37 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 74, "end": 74 }, "humidity": { "start": 87, "end": 87 }, "dew_point": { "start": 69, "end": 69 }, "conditions": "Overcast" }, "training_effects": { "aerobic": 3.0, "anaerobic": 2.2, "label": "TEMPO", "training_load": 114.6 }, "running_dynamics": { "cadence_spm": 153.7, "vertical_oscillation_mm": 7.79, "ground_contact_time_ms": 279.0, "stride_length_cm": 88.22, "vertical_ratio_percent": 9.16 }, "power": { "average": 236, "maximum": 429, "normalized": 259 }, "hr_zones": { "zone_1": "0:50", "zone_2": "2:37", "zone_3": "15:58", "zone_4": "14:08", "zone_5": "0:47" } } ] } ```