training-data

← Jun 25June 26, 2025Jun 28 →

🛌Sleep Health

7h 10m total

Score81

HRV36ms

Deep Sleep: 82m

Light Sleep: 264m

REM Sleep: 84m

⚡Daily Wellness

7,872 steps

Battery+16

RHR51 bpm

LT183 bpm

🏃Run Stats

2.03 mi

Time27m 3s

Pace13:19/mi

Avg HR150 bpm

TypeRECOVERY

🏃‍♂️Run Details - Chicago, IL

📍 Course

Distance: 2.03 mi

Elevation: 39 ft gain

Duration: 27m 3s

🌤️ Conditions

Temperature: 82°F → 85°F

Weather: Clear

Humidity: 73% → 68%

❤️ Performance

Heart Rate: 150 avg, 162 max

Average Pace: 13:19/mi

HR Zones:

Z1: 0:08Z2: 0:59Z3: 24:55Z4: 0:43

Aerobic Effect: 2.1

Training Load: 29.9

Cadence: 161.17 spm

Stride Length: 75.24 cm

Ground Contact: 297.3 ms

Vertical Oscillation: 7.77 mm

Average Power: 223W

Normalized Power: 225W

Maximum Power: 400W

📊 Split Analysis

Split	Time	Pace	HR Avg	HR Max	Elev	Cadence	Stride	GCT	VO
1	13m 30s	13:34/mi	145	145	+26 ft	158.98 spm	75.77 cm	300.3 ms	7.81 mm
2	11m 40s	13:06/mi	156	156	+13 ft	164.52 spm	75.13 cm	293.9 ms	7.75 mm
3	1m 48s	13:24/mi	150	150	0 ft	156.3 spm	71.99 cm	297.3 ms	7.55 mm

Split 1

Time13m 30s

Pace13:34/mi

HR Avg145

HR Max145

Elevation+26 ft

Cadence159 spm

Stride76 cm

Split 2

Time11m 40s

Pace13:06/mi

HR Avg156

HR Max156

Elevation+13 ft

Cadence165 spm

Stride75 cm

Split 3

Time1m 48s

Pace13:24/mi

HR Avg150

HR Max150

Elevation0 ft

Cadence156 spm

Stride72 cm

📄 Full JSON Data

```json { "date": "2025-06-26", "schema": 2, "sleep_metrics": { "sleep_minutes": 430, "deep_minutes": 82, "light_minutes": 264, "rem_minutes": 84, "awake_minutes": null, "sleep_score": 81, "hrv_night_avg": 36 }, "daily_metrics": { "body_battery": { "charge": 16, "drain": 0 }, "steps": 7872, "resting_hr": 51, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19551408742, "type": "Run", "start": "2025-06-26T08:58:10.000Z", "distance_mi": 2.03, "moving_time_s": 1623, "elev_gain_ft": 39, "avg_hr": 150, "max_hr": 162, "avg_pace_s_per_mi": 799, "splits": [ { "avg_hr": 145, "max_hr": 145, "avg_pace_s_per_mi": 814, "mile_time_s": 810, "elev_gain_ft": 26, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 158.98, "ground_contact_time_ms": 300.3, "stride_length_cm": 75.77, "vertical_oscillation_mm": 7.81, "vertical_ratio_percent": 10.42 } }, { "avg_hr": 156, "max_hr": 156, "avg_pace_s_per_mi": 786, "mile_time_s": 700, "elev_gain_ft": 13, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 164.52, "ground_contact_time_ms": 293.9, "stride_length_cm": 75.13, "vertical_oscillation_mm": 7.75, "vertical_ratio_percent": 10.33 } }, { "avg_hr": 150, "max_hr": 150, "avg_pace_s_per_mi": 804, "mile_time_s": 108, "elev_gain_ft": 0, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 156.3, "ground_contact_time_ms": 297.3, "stride_length_cm": 71.99, "vertical_oscillation_mm": 7.55, "vertical_ratio_percent": 10.54 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 82, "end": 85 }, "humidity": { "start": 73, "end": 68 }, "dew_point": { "start": 73, "end": 73 }, "conditions": "Clear" }, "training_effects": { "aerobic": 2.1, "label": "RECOVERY", "training_load": 29.9 }, "running_dynamics": { "cadence_spm": 161.17, "vertical_oscillation_mm": 7.77, "ground_contact_time_ms": 297.3, "stride_length_cm": 75.24, "vertical_ratio_percent": 10.39 }, "power": { "average": 223, "maximum": 400, "normalized": 225 }, "hr_zones": { "zone_1": "0:08", "zone_2": "0:59", "zone_3": "24:55", "zone_4": "0:43", "zone_5": "0:00" } } ] } ```