training-data

← Jun 26June 28, 2025Jun 29 →
🛌Sleep Health
7h 0m total
Score72
HRV39ms

Deep Sleep: 47m

Light Sleep: 336m

REM Sleep: 37m

⚡Daily Wellness
26,166 steps
Battery-74
RHR49 bpm
LT183 bpm
🏃Run Stats
7.01 mi
Time1h 22m
Pace11:47/mi
Avg HR164 bpm
TypeTEMPO
🏃‍♂️Run Details - Chicago, IL
📍 Course

Distance: 7.01 mi

Elevation: 118 ft gain

Duration: 1h 22m

🌤️ Conditions

Temperature: 69°F → 73°F

Weather: Clear

Humidity: 79% → 70%

❤️ Performance

Heart Rate: 164 avg, 180 max

Average Pace: 11:47/mi

HR Zones:

Z1: 0:22Z2: 0:30Z3: 19:10Z4: 62:29Z5: 0:06

Aerobic Effect: 3.6

Training Load: 135.9

Cadence: 165.98 spm

Stride Length: 82.1 cm

Ground Contact: 280.8 ms

Vertical Oscillation: 7.8 mm

Average Power: 242W

Normalized Power: 246W

Maximum Power: 365W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
111m 3s11:11/mi155155+19 ft160.34 spm89.83 cm281.4 ms8.19 mm
211m 48s11:48/mi159159+22 ft165.27 spm82.08 cm285.2 ms7.95 mm
311m 48s11:54/mi163163+13 ft165.36 spm81.6 cm281.2 ms7.8 mm
412m 28s12:28/mi160160+29 ft164.67 spm77.23 cm286.0 ms7.72 mm
512m 22s12:21/mi164164+13 ft169.25 spm76.83 cm284.1 ms7.61 mm
611m 22s11:32/mi171171+9 ft165.94 spm83.42 cm272.5 ms7.68 mm
711m 11s11:11/mi175175+6 ft171.12 spm84.97 cm273.6 ms7.71 mm
810s15:24/mi1761760 ft158.19 spm80.75 cm273.8 ms7.6 mm
Split 1
Time11m 3s
Pace11:11/mi
HR Avg155
HR Max155
Elevation+19 ft
Cadence160 spm
Stride90 cm
Split 2
Time11m 48s
Pace11:48/mi
HR Avg159
HR Max159
Elevation+22 ft
Cadence165 spm
Stride82 cm
Split 3
Time11m 48s
Pace11:54/mi
HR Avg163
HR Max163
Elevation+13 ft
Cadence165 spm
Stride82 cm
Split 4
Time12m 28s
Pace12:28/mi
HR Avg160
HR Max160
Elevation+29 ft
Cadence165 spm
Stride77 cm
Split 5
Time12m 22s
Pace12:21/mi
HR Avg164
HR Max164
Elevation+13 ft
Cadence169 spm
Stride77 cm
Split 6
Time11m 22s
Pace11:32/mi
HR Avg171
HR Max171
Elevation+9 ft
Cadence166 spm
Stride83 cm
Split 7
Time11m 11s
Pace11:11/mi
HR Avg175
HR Max175
Elevation+6 ft
Cadence171 spm
Stride85 cm
Split 8
Time10s
Pace15:24/mi
HR Avg176
HR Max176
Elevation0 ft
Cadence158 spm
Stride81 cm
📄 Full JSON Data ```json { "date": "2025-06-28", "schema": 2, "sleep_metrics": { "sleep_minutes": 420, "deep_minutes": 47, "light_minutes": 336, "rem_minutes": 37, "awake_minutes": null, "sleep_score": 72, "hrv_night_avg": 39 }, "daily_metrics": { "body_battery": { "charge": 0, "drain": 74 }, "steps": 26166, "resting_hr": 49, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19570329035, "type": "Run", "start": "2025-06-28T06:54:17.000Z", "distance_mi": 7.01, "moving_time_s": 4961, "elev_gain_ft": 118, "avg_hr": 164, "max_hr": 180, "avg_pace_s_per_mi": 707, "splits": [ { "avg_hr": 155, "max_hr": 155, "avg_pace_s_per_mi": 671, "mile_time_s": 663, "elev_gain_ft": 19, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 160.34, "ground_contact_time_ms": 281.4, "stride_length_cm": 89.83, "vertical_oscillation_mm": 8.19, "vertical_ratio_percent": 9.34 } }, { "avg_hr": 159, "max_hr": 159, "avg_pace_s_per_mi": 708, "mile_time_s": 708, "elev_gain_ft": 22, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 165.27, "ground_contact_time_ms": 285.2, "stride_length_cm": 82.08, "vertical_oscillation_mm": 7.95, "vertical_ratio_percent": 9.74 } }, { "avg_hr": 163, "max_hr": 163, "avg_pace_s_per_mi": 714, "mile_time_s": 708, "elev_gain_ft": 13, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 165.36, "ground_contact_time_ms": 281.2, "stride_length_cm": 81.6, "vertical_oscillation_mm": 7.8, "vertical_ratio_percent": 9.63 } }, { "avg_hr": 160, "max_hr": 160, "avg_pace_s_per_mi": 748, "mile_time_s": 748, "elev_gain_ft": 29, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 164.67, "ground_contact_time_ms": 286.0, "stride_length_cm": 77.23, "vertical_oscillation_mm": 7.72, "vertical_ratio_percent": 9.99 } }, { "avg_hr": 164, "max_hr": 164, "avg_pace_s_per_mi": 741, "mile_time_s": 742, "elev_gain_ft": 13, "step_type": null, "split": 5, "running_dynamics": { "cadence_spm": 169.25, "ground_contact_time_ms": 284.1, "stride_length_cm": 76.83, "vertical_oscillation_mm": 7.61, "vertical_ratio_percent": 9.94 } }, { "avg_hr": 171, "max_hr": 171, "avg_pace_s_per_mi": 692, "mile_time_s": 682, "elev_gain_ft": 9, "step_type": null, "split": 6, "running_dynamics": { "cadence_spm": 165.94, "ground_contact_time_ms": 272.5, "stride_length_cm": 83.42, "vertical_oscillation_mm": 7.68, "vertical_ratio_percent": 9.24 } }, { "avg_hr": 175, "max_hr": 175, "avg_pace_s_per_mi": 671, "mile_time_s": 671, "elev_gain_ft": 6, "step_type": null, "split": 7, "running_dynamics": { "cadence_spm": 171.12, "ground_contact_time_ms": 273.6, "stride_length_cm": 84.97, "vertical_oscillation_mm": 7.71, "vertical_ratio_percent": 9.21 } }, { "avg_hr": 176, "max_hr": 176, "avg_pace_s_per_mi": 924, "mile_time_s": 10, "elev_gain_ft": 0, "step_type": null, "split": 8, "running_dynamics": { "cadence_spm": 158.19, "ground_contact_time_ms": 273.8, "stride_length_cm": 80.75, "vertical_oscillation_mm": 7.6, "vertical_ratio_percent": 9.52 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 69, "end": 73 }, "humidity": { "start": 79, "end": 70 }, "dew_point": { "start": 63, "end": 62 }, "conditions": "Clear" }, "training_effects": { "aerobic": 3.6, "label": "TEMPO", "training_load": 135.9 }, "running_dynamics": { "cadence_spm": 165.98, "vertical_oscillation_mm": 7.8, "ground_contact_time_ms": 280.8, "stride_length_cm": 82.1, "vertical_ratio_percent": 9.6 }, "power": { "average": 242, "maximum": 365, "normalized": 246 }, "hr_zones": { "zone_1": "0:22", "zone_2": "0:30", "zone_3": "19:10", "zone_4": "62:29", "zone_5": "0:06" } } ] } ```