training-data

← Jun 28June 29, 2025Jul 01 →
🛌Sleep Health
6h 42m total
Score49
HRV38ms

Deep Sleep: 72m

Light Sleep: 269m

REM Sleep: 61m

⚡Daily Wellness
17,498 steps
Battery+5
RHR54 bpm
LT183 bpm
🏃Run Stats
3.52 mi
Time2h 7m
Pace36:11/mi
Avg HR103 bpm
TypeRECOVERY
🏃‍♂️Run Details - Location: 41.82°N, -88.07°W
📍 Course

Distance: 3.52 mi

Elevation: 141 ft gain

Duration: 2h 7m

🌤️ Conditions

Temperature: 85°F → 89°F

Weather: Clear

Humidity: 66% → 53%

❤️ Performance

Heart Rate: 103 avg, 153 max

Average Pace: 36:11/mi

HR Zones:

Z1: 45:33Z2: 9:00Z3: 2:26

Aerobic Effect: 1.4

Training Load: 17.5

Cadence: 59.44 spm

Stride Length: 70.63 cm

Ground Contact: 309.4 ms

Vertical Oscillation: 6.05 mm

Average Power: 62W

Normalized Power: 117W

Maximum Power: 257W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
120m 2s20:11/mi103103+42 ft112.66 spm71.96 cm288.3 ms5.84 mm
220m 0s20:00/mi107107+72 ft111.67 spm71.3 cmN/A5.82 mm
318m 12s18:17/mi116116+22 ft129.88 spm67.35 cm314.7 ms6.39 mm
45m 44s131:28/mi9595+6 ft9.98 spm75.63 cm293.9 ms6.6 mm
Split 1
Time20m 2s
Pace20:11/mi
HR Avg103
HR Max103
Elevation+42 ft
Cadence113 spm
Stride72 cm
Split 2
Time20m 0s
Pace20:00/mi
HR Avg107
HR Max107
Elevation+72 ft
Cadence112 spm
Stride71 cm
Split 3
Time18m 12s
Pace18:17/mi
HR Avg116
HR Max116
Elevation+22 ft
Cadence130 spm
Stride67 cm
Split 4
Time5m 44s
Pace131:28/mi
HR Avg95
HR Max95
Elevation+6 ft
Cadence10 spm
Stride76 cm
📄 Full JSON Data ```json { "date": "2025-06-29", "schema": 2, "sleep_metrics": { "sleep_minutes": 402, "deep_minutes": 72, "light_minutes": 269, "rem_minutes": 61, "awake_minutes": null, "sleep_score": 49, "hrv_night_avg": 38 }, "daily_metrics": { "body_battery": { "charge": 5, "drain": 0 }, "steps": 17498, "resting_hr": 54, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19582933204, "type": "Run", "start": "2025-06-29T10:47:28.000Z", "distance_mi": 3.52, "moving_time_s": 7643, "elev_gain_ft": 141, "avg_hr": 103, "max_hr": 153, "avg_pace_s_per_mi": 2171, "splits": [ { "avg_hr": 103, "max_hr": 103, "avg_pace_s_per_mi": 1211, "mile_time_s": 1202, "elev_gain_ft": 42, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 112.66, "ground_contact_time_ms": 288.3, "stride_length_cm": 71.96, "vertical_oscillation_mm": 5.84, "vertical_ratio_percent": 8.23 } }, { "avg_hr": 107, "max_hr": 107, "avg_pace_s_per_mi": 1200, "mile_time_s": 1200, "elev_gain_ft": 72, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 111.67, "stride_length_cm": 71.3, "vertical_oscillation_mm": 5.82, "vertical_ratio_percent": 8.24 } }, { "avg_hr": 116, "max_hr": 116, "avg_pace_s_per_mi": 1097, "mile_time_s": 1092, "elev_gain_ft": 22, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 129.88, "ground_contact_time_ms": 314.7, "stride_length_cm": 67.35, "vertical_oscillation_mm": 6.39, "vertical_ratio_percent": 9.84 } }, { "avg_hr": 95, "max_hr": 95, "avg_pace_s_per_mi": 7888, "mile_time_s": 344, "elev_gain_ft": 6, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 9.98, "ground_contact_time_ms": 293.9, "stride_length_cm": 75.63, "vertical_oscillation_mm": 6.6, "vertical_ratio_percent": 9.13 } } ], "location": "Location: 41.82\u00b0N, -88.07\u00b0W", "weather": { "temperature": { "start": 85, "end": 89 }, "humidity": { "start": 66, "end": 53 }, "dew_point": { "start": 72, "end": 70 }, "conditions": "Clear" }, "training_effects": { "aerobic": 1.4, "label": "RECOVERY", "training_load": 17.5 }, "running_dynamics": { "cadence_spm": 59.44, "vertical_oscillation_mm": 6.05, "ground_contact_time_ms": 309.4, "stride_length_cm": 70.63, "vertical_ratio_percent": 8.79 }, "power": { "average": 62, "maximum": 257, "normalized": 117 }, "hr_zones": { "zone_1": "45:33", "zone_2": "9:00", "zone_3": "2:26", "zone_4": "0:00", "zone_5": "0:00" } } ] } ```