training-data

← Jun 29July 01, 2025Jul 02 →
🛌Sleep Health
7h 42m total
Score94
HRV36ms

Deep Sleep: 120m

Light Sleep: 210m

REM Sleep: 132m

⚡Daily Wellness
13,345 steps
Battery+2
RHR49 bpm
LT183 bpm
🏃Run Stats
0.27 mi
Time2m 44s
Pace10:07/mi
Avg HR164 bpm
TypeRECOVERY
🏃‍♂️Run Details - Chicago, IL
📍 Course

Distance: 0.27 mi

Duration: 2m 44s

🌤️ Conditions

Temperature: 76°F → 76°F

Weather: Clear

Humidity: 61% → 61%

❤️ Performance

Heart Rate: 164 avg, 176 max

Average Pace: 10:07/mi

HR Zones:

Z2: 0:09Z3: 0:48Z4: 1:44

Aerobic Effect: 1.3

Anaerobic Effect: 0.4

Training Load: 22.2

Cadence: 158.92 spm

Stride Length: 100.52 cm

Ground Contact: 267.7 ms

Vertical Oscillation: 7.94 mm

Average Power: 266W

Normalized Power: 280W

Maximum Power: 431W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
120s7:38/mi1401400 ft155.86 spm131.81 cm224.5 ms7.48 mm
239s13:20/mi1591590 ft166.95 spm93.53 cm278.6 ms8.42 mm
321s7:40/mi1621620 ft149.81 spm101.72 cm260.6 ms7.61 mm
438s12:03/mi1711710 ft169.05 spm91.31 cm276.0 ms8.2 mm
523s7:26/mi1731730 ft171.83 spm101.78 cm261.1 ms7.77 mm
620s15:08/mi1731730 ft122.67 spm94.75 cm266.5 ms7.34 mm
Split 1
Time20s
Pace7:38/mi
HR Avg140
HR Max140
Elevation0 ft
Cadence156 spm
Stride132 cm
Split 2
Time39s
Pace13:20/mi
HR Avg159
HR Max159
Elevation0 ft
Cadence167 spm
Stride94 cm
Split 3
Time21s
Pace7:40/mi
HR Avg162
HR Max162
Elevation0 ft
Cadence150 spm
Stride102 cm
Split 4
Time38s
Pace12:03/mi
HR Avg171
HR Max171
Elevation0 ft
Cadence169 spm
Stride91 cm
Split 5
Time23s
Pace7:26/mi
HR Avg173
HR Max173
Elevation0 ft
Cadence172 spm
Stride102 cm
Split 6
Time20s
Pace15:08/mi
HR Avg173
HR Max173
Elevation0 ft
Cadence123 spm
Stride95 cm
📄 Full JSON Data ```json { "date": "2025-07-01", "schema": 2, "sleep_metrics": { "sleep_minutes": 462, "deep_minutes": 120, "light_minutes": 210, "rem_minutes": 132, "awake_minutes": null, "sleep_score": 94, "hrv_night_avg": 36 }, "daily_metrics": { "body_battery": { "charge": 2, "drain": 0 }, "steps": 13345, "resting_hr": 49, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19600048643, "type": "Run", "start": "2025-07-01T08:10:33.000Z", "distance_mi": 0.27, "moving_time_s": 164, "elev_gain_ft": 0, "avg_hr": 164, "max_hr": 176, "avg_pace_s_per_mi": 607, "splits": [ { "avg_hr": 140, "max_hr": 140, "avg_pace_s_per_mi": 458, "mile_time_s": 20, "elev_gain_ft": 0, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 155.86, "ground_contact_time_ms": 224.5, "stride_length_cm": 131.81, "vertical_oscillation_mm": 7.48, "vertical_ratio_percent": 6.15 } }, { "avg_hr": 159, "max_hr": 159, "avg_pace_s_per_mi": 800, "mile_time_s": 39, "elev_gain_ft": 0, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 166.95, "ground_contact_time_ms": 278.6, "stride_length_cm": 93.53, "vertical_oscillation_mm": 8.42, "vertical_ratio_percent": 9.15 } }, { "avg_hr": 162, "max_hr": 162, "avg_pace_s_per_mi": 460, "mile_time_s": 21, "elev_gain_ft": 0, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 149.81, "ground_contact_time_ms": 260.6, "stride_length_cm": 101.72, "vertical_oscillation_mm": 7.61, "vertical_ratio_percent": 7.99 } }, { "avg_hr": 171, "max_hr": 171, "avg_pace_s_per_mi": 723, "mile_time_s": 38, "elev_gain_ft": 0, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 169.05, "ground_contact_time_ms": 276.0, "stride_length_cm": 91.31, "vertical_oscillation_mm": 8.2, "vertical_ratio_percent": 9.07 } }, { "avg_hr": 173, "max_hr": 173, "avg_pace_s_per_mi": 446, "mile_time_s": 23, "elev_gain_ft": 0, "step_type": null, "split": 5, "running_dynamics": { "cadence_spm": 171.83, "ground_contact_time_ms": 261.1, "stride_length_cm": 101.78, "vertical_oscillation_mm": 7.77, "vertical_ratio_percent": 8.13 } }, { "avg_hr": 173, "max_hr": 173, "avg_pace_s_per_mi": 908, "mile_time_s": 20, "elev_gain_ft": 0, "step_type": null, "split": 6, "running_dynamics": { "cadence_spm": 122.67, "ground_contact_time_ms": 266.5, "stride_length_cm": 94.75, "vertical_oscillation_mm": 7.34, "vertical_ratio_percent": 8.61 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 76, "end": 76 }, "humidity": { "start": 61, "end": 61 }, "dew_point": { "start": 61, "end": 61 }, "conditions": "Clear" }, "training_effects": { "aerobic": 1.3, "anaerobic": 0.4, "label": "RECOVERY", "training_load": 22.2 }, "running_dynamics": { "cadence_spm": 158.92, "vertical_oscillation_mm": 7.94, "ground_contact_time_ms": 267.7, "stride_length_cm": 100.52, "vertical_ratio_percent": 8.38 }, "power": { "average": 266, "maximum": 431, "normalized": 280 }, "hr_zones": { "zone_1": "0:00", "zone_2": "0:09", "zone_3": "0:48", "zone_4": "1:44", "zone_5": "0:00" } }, { "id": 19599476117, "type": "Run", "start": "2025-07-01T07:31:29.000Z", "distance_mi": 3.01, "moving_time_s": 2149, "elev_gain_ft": 39, "avg_hr": 154, "max_hr": 165, "avg_pace_s_per_mi": 713, "splits": [ { "avg_hr": 152, "max_hr": 152, "avg_pace_s_per_mi": 706, "mile_time_s": 699, "elev_gain_ft": 19, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 161.52, "ground_contact_time_ms": 284.4, "stride_length_cm": 85.54, "vertical_oscillation_mm": 8.09, "vertical_ratio_percent": 9.57 } }, { "avg_hr": 155, "max_hr": 155, "avg_pace_s_per_mi": 717, "mile_time_s": 716, "elev_gain_ft": 9, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 164.47, "ground_contact_time_ms": 285.8, "stride_length_cm": 82.7, "vertical_oscillation_mm": 7.87, "vertical_ratio_percent": 9.67 } }, { "avg_hr": 155, "max_hr": 155, "avg_pace_s_per_mi": 720, "mile_time_s": 718, "elev_gain_ft": 6, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 167.31, "ground_contact_time_ms": 286.9, "stride_length_cm": 79.49, "vertical_oscillation_mm": 7.87, "vertical_ratio_percent": 9.91 } }, { "avg_hr": 152, "max_hr": 152, "avg_pace_s_per_mi": 790, "mile_time_s": 5, "elev_gain_ft": 0, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 168.67, "ground_contact_time_ms": 288.0, "stride_length_cm": 75.1, "vertical_oscillation_mm": 7.63, "vertical_ratio_percent": 10.16 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 74, "end": 76 }, "humidity": { "start": 68, "end": 60 }, "dew_point": { "start": 63, "end": 61 }, "conditions": "Clear" }, "training_effects": { "aerobic": 2.7, "label": "AEROBIC_BASE", "training_load": 60.4 }, "running_dynamics": { "cadence_spm": 164.47, "vertical_oscillation_mm": 7.94, "ground_contact_time_ms": 285.7, "stride_length_cm": 82.5, "vertical_ratio_percent": 9.72 }, "power": { "average": 248, "maximum": 455, "normalized": 252 }, "hr_zones": { "zone_1": "0:18", "zone_2": "0:43", "zone_3": "32:38", "zone_4": "1:47", "zone_5": "0:00" } } ] } ```