training-data

← Jul 01July 02, 2025Jul 04 →

🛌Sleep Health

7h 31m total

Score76

HRV36ms

Deep Sleep: 94m

Light Sleep: 297m

REM Sleep: 60m

⚡Daily Wellness

14,152 steps

Battery+2

RHR52 bpm

LT183 bpm

🏃Run Stats

2.83 mi

Time35m 7s

Pace12:24/mi

Avg HR158 bpm

TypeAEROBIC_BASE

🏃‍♂️Run Details - Chicago, IL

📍 Course

Distance: 2.83 mi

Elevation: 33 ft gain

Duration: 35m 7s

🌤️ Conditions

Temperature: 78°F → 81°F

Weather: Partially cloudy

Humidity: 57% → 51%

❤️ Performance

Heart Rate: 158 avg, 169 max

Average Pace: 12:24/mi

HR Zones:

Z1: 0:20Z2: 0:25Z3: 25:17Z4: 8:59

Aerobic Effect: 2.6

Training Load: 53.6

Cadence: 163.7 spm

Stride Length: 79.16 cm

Ground Contact: 289.3 ms

Vertical Oscillation: 7.88 mm

Average Power: 241W

Normalized Power: 244W

Maximum Power: 374W

📊 Split Analysis

Split	Time	Pace	HR Avg	HR Max	Elev	Cadence	Stride	GCT	VO
1	11m 48s	11:56/mi	155	155	+19 ft	163.28 spm	82.54 cm	286.8 ms	8.04 mm
2	12m 14s	12:14/mi	159	159	+9 ft	164.39 spm	80.08 cm	288.4 ms	7.9 mm
3	10m 55s	13:09/mi	159	159	+3 ft	163.42 spm	74.45 cm	293.0 ms	7.69 mm

Split 1

Time11m 48s

Pace11:56/mi

HR Avg155

HR Max155

Elevation+19 ft

Cadence163 spm

Stride83 cm

Split 2

Time12m 14s

Pace12:14/mi

HR Avg159

HR Max159

Elevation+9 ft

Cadence164 spm

Stride80 cm

Split 3

Time10m 55s

Pace13:09/mi

HR Avg159

HR Max159

Elevation+3 ft

Cadence163 spm

Stride74 cm

📄 Full JSON Data

```json { "date": "2025-07-02", "schema": 2, "sleep_metrics": { "sleep_minutes": 451, "deep_minutes": 94, "light_minutes": 297, "rem_minutes": 60, "awake_minutes": null, "sleep_score": 76, "hrv_night_avg": 36 }, "daily_metrics": { "body_battery": { "charge": 2, "drain": 0 }, "steps": 14152, "resting_hr": 52, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19610333804, "type": "Run", "start": "2025-07-02T08:38:36.000Z", "distance_mi": 2.83, "moving_time_s": 2107, "elev_gain_ft": 33, "avg_hr": 158, "max_hr": 169, "avg_pace_s_per_mi": 744, "splits": [ { "avg_hr": 155, "max_hr": 155, "avg_pace_s_per_mi": 716, "mile_time_s": 708, "elev_gain_ft": 19, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 163.28, "ground_contact_time_ms": 286.8, "stride_length_cm": 82.54, "vertical_oscillation_mm": 8.04, "vertical_ratio_percent": 9.76 } }, { "avg_hr": 159, "max_hr": 159, "avg_pace_s_per_mi": 734, "mile_time_s": 734, "elev_gain_ft": 9, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 164.39, "ground_contact_time_ms": 288.4, "stride_length_cm": 80.08, "vertical_oscillation_mm": 7.9, "vertical_ratio_percent": 9.91 } }, { "avg_hr": 159, "max_hr": 159, "avg_pace_s_per_mi": 789, "mile_time_s": 655, "elev_gain_ft": 3, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 163.42, "ground_contact_time_ms": 293.0, "stride_length_cm": 74.45, "vertical_oscillation_mm": 7.69, "vertical_ratio_percent": 10.32 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 78, "end": 81 }, "humidity": { "start": 57, "end": 51 }, "dew_point": { "start": 61, "end": 62 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 2.6, "label": "AEROBIC_BASE", "training_load": 53.6 }, "running_dynamics": { "cadence_spm": 163.7, "vertical_oscillation_mm": 7.88, "ground_contact_time_ms": 289.3, "stride_length_cm": 79.16, "vertical_ratio_percent": 9.99 }, "power": { "average": 241, "maximum": 374, "normalized": 244 }, "hr_zones": { "zone_1": "0:20", "zone_2": "0:25", "zone_3": "25:17", "zone_4": "8:59", "zone_5": "0:00" } } ] } ```