training-data

← Jul 02July 04, 2025Jul 06 →
🛌Sleep Health
6h 17m total
Score63
HRV36ms

Deep Sleep: 88m

Light Sleep: 265m

REM Sleep: 24m

⚡Daily Wellness
16,348 steps
Battery+1
RHR51 bpm
LT183 bpm
🏃Run Stats
3.92 mi
Time36m 6s
Pace9:12/mi
Avg HR178 bpm
TypeLACTATE_THRESHOLD
🏃‍♂️Run Details - Location: 41.88°N, -88.06°W
📍 Course

Distance: 3.92 mi

Elevation: 138 ft gain

Duration: 36m 6s

🌤️ Conditions

Temperature: 76°F → 76°F

Weather: Rain, Overcast

Humidity: 73% → 73%

❤️ Performance

Heart Rate: 178 avg, 197 max

Average Pace: 9:12/mi

HR Zones:

Z1: 0:19Z2: 0:04Z3: 0:46Z4: 29:40Z5: 5:00

Aerobic Effect: 4.4

Anaerobic Effect: 1.6

Training Load: 210.4

Cadence: 169.58 spm

Stride Length: 102.08 cm

Ground Contact: 258.9 ms

Vertical Oscillation: 8.36 mm

Average Power: 312W

Normalized Power: 322W

Maximum Power: 494W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
19m 7s9:13/mi167167+68 ft165.7 spm103.02 cm263.1 ms8.59 mm
29m 4s9:04/mi179179+36 ft170.52 spm101.55 cm259.3 ms8.44 mm
39m 7s9:07/mi1801800 ft173.08 spm102.01 cm257.5 ms8.28 mm
48m 38s9:25/mi185185+29 ft169.08 spm101.7 cm255.5 ms8.11 mm
Split 1
Time9m 7s
Pace9:13/mi
HR Avg167
HR Max167
Elevation+68 ft
Cadence166 spm
Stride103 cm
Split 2
Time9m 4s
Pace9:04/mi
HR Avg179
HR Max179
Elevation+36 ft
Cadence171 spm
Stride102 cm
Split 3
Time9m 7s
Pace9:07/mi
HR Avg180
HR Max180
Elevation0 ft
Cadence173 spm
Stride102 cm
Split 4
Time8m 38s
Pace9:25/mi
HR Avg185
HR Max185
Elevation+29 ft
Cadence169 spm
Stride102 cm
📄 Full JSON Data ```json { "date": "2025-07-04", "schema": 2, "sleep_metrics": { "sleep_minutes": 377, "deep_minutes": 88, "light_minutes": 265, "rem_minutes": 24, "awake_minutes": null, "sleep_score": 63, "hrv_night_avg": 36 }, "daily_metrics": { "body_battery": { "charge": 1, "drain": 0 }, "steps": 16348, "resting_hr": 51, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19629582499, "type": "Run", "start": "2025-07-04T07:32:58.000Z", "distance_mi": 3.92, "moving_time_s": 2166, "elev_gain_ft": 138, "avg_hr": 178, "max_hr": 197, "avg_pace_s_per_mi": 552, "splits": [ { "avg_hr": 167, "max_hr": 167, "avg_pace_s_per_mi": 553, "mile_time_s": 547, "elev_gain_ft": 68, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 165.7, "ground_contact_time_ms": 263.1, "stride_length_cm": 103.02, "vertical_oscillation_mm": 8.59, "vertical_ratio_percent": 8.41 } }, { "avg_hr": 179, "max_hr": 179, "avg_pace_s_per_mi": 544, "mile_time_s": 544, "elev_gain_ft": 36, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 170.52, "ground_contact_time_ms": 259.3, "stride_length_cm": 101.55, "vertical_oscillation_mm": 8.44, "vertical_ratio_percent": 8.32 } }, { "avg_hr": 180, "max_hr": 180, "avg_pace_s_per_mi": 547, "mile_time_s": 547, "elev_gain_ft": 0, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 173.08, "ground_contact_time_ms": 257.5, "stride_length_cm": 102.01, "vertical_oscillation_mm": 8.28, "vertical_ratio_percent": 8.2 } }, { "avg_hr": 185, "max_hr": 185, "avg_pace_s_per_mi": 565, "mile_time_s": 518, "elev_gain_ft": 29, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 169.08, "ground_contact_time_ms": 255.5, "stride_length_cm": 101.7, "vertical_oscillation_mm": 8.11, "vertical_ratio_percent": 8.13 } } ], "location": "Location: 41.88\u00b0N, -88.06\u00b0W", "weather": { "temperature": { "start": 76, "end": 76 }, "humidity": { "start": 73, "end": 73 }, "dew_point": { "start": 67, "end": 67 }, "conditions": "Rain, Overcast" }, "training_effects": { "aerobic": 4.4, "anaerobic": 1.6, "label": "LACTATE_THRESHOLD", "training_load": 210.4 }, "running_dynamics": { "cadence_spm": 169.58, "vertical_oscillation_mm": 8.36, "ground_contact_time_ms": 258.9, "stride_length_cm": 102.08, "vertical_ratio_percent": 8.27 }, "power": { "average": 312, "maximum": 494, "normalized": 322 }, "hr_zones": { "zone_1": "0:19", "zone_2": "0:04", "zone_3": "0:46", "zone_4": "29:40", "zone_5": "5:00" } } ] } ```