training-data

← Jul 04July 06, 2025Jul 07 →

🛌Sleep Health

7h 57m total

Score74

HRV37ms

Deep Sleep: 56m

Light Sleep: 308m

REM Sleep: 113m

⚡Daily Wellness

20,259 steps

Battery+15

RHR54 bpm

LT183 bpm

🏃Run Stats

2.05 mi

Time28m 41s

Pace13:59/mi

Avg HR139 bpm

TypeRECOVERY

🏃‍♂️Run Details - Chicago, IL

📍 Course

Distance: 2.05 mi

Elevation: 26 ft gain

Duration: 28m 41s

🌤️ Conditions

Temperature: 82°F → 82°F

Weather: Partially cloudy

Humidity: 69% → 69%

❤️ Performance

Heart Rate: 139 avg, 151 max

Average Pace: 13:59/mi

HR Zones:

Z1: 0:26Z2: 17:27Z3: 10:19

Aerobic Effect: 1.8

Training Load: 22.4

Cadence: 156.17 spm

Stride Length: 73.75 cm

Ground Contact: 297.5 ms

Vertical Oscillation: 7.63 mm

Average Power: 215W

Normalized Power: 223W

Maximum Power: 365W

📊 Split Analysis

Split	Time	Pace	HR Avg	HR Max	Elev	Cadence	Stride	GCT	VO
1	13m 26s	13:55/mi	138	138	+26 ft	155.12 spm	74.51 cm	297.3 ms	7.72 mm
2	13m 43s	13:49/mi	140	140	0 ft	159.73 spm	73.02 cm	297.7 ms	7.62 mm
3	53s	19:28/mi	133	133	0 ft	119.69 spm	73.02 cm	296.9 ms	6.45 mm

Split 1

Time13m 26s

Pace13:55/mi

HR Avg138

HR Max138

Elevation+26 ft

Cadence155 spm

Stride75 cm

Split 2

Time13m 43s

Pace13:49/mi

HR Avg140

HR Max140

Elevation0 ft

Cadence160 spm

Stride73 cm

Split 3

Time53s

Pace19:28/mi

HR Avg133

HR Max133

Elevation0 ft

Cadence120 spm

Stride73 cm

📄 Full JSON Data

```json { "date": "2025-07-06", "schema": 2, "sleep_metrics": { "sleep_minutes": 477, "deep_minutes": 56, "light_minutes": 308, "rem_minutes": 113, "awake_minutes": null, "sleep_score": 74, "hrv_night_avg": 37 }, "daily_metrics": { "body_battery": { "charge": 15, "drain": 0 }, "steps": 20259, "resting_hr": 54, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19653292723, "type": "Run", "start": "2025-07-06T14:29:18.000Z", "distance_mi": 2.05, "moving_time_s": 1721, "elev_gain_ft": 26, "avg_hr": 139, "max_hr": 151, "avg_pace_s_per_mi": 839, "splits": [ { "avg_hr": 138, "max_hr": 138, "avg_pace_s_per_mi": 835, "mile_time_s": 806, "elev_gain_ft": 26, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 155.12, "ground_contact_time_ms": 297.3, "stride_length_cm": 74.51, "vertical_oscillation_mm": 7.72, "vertical_ratio_percent": 10.44 } }, { "avg_hr": 140, "max_hr": 140, "avg_pace_s_per_mi": 829, "mile_time_s": 823, "elev_gain_ft": 0, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 159.73, "ground_contact_time_ms": 297.7, "stride_length_cm": 73.02, "vertical_oscillation_mm": 7.62, "vertical_ratio_percent": 10.51 } }, { "avg_hr": 133, "max_hr": 133, "avg_pace_s_per_mi": 1168, "mile_time_s": 53, "elev_gain_ft": 0, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 119.69, "ground_contact_time_ms": 296.9, "stride_length_cm": 73.02, "vertical_oscillation_mm": 6.45, "vertical_ratio_percent": 9.74 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 82, "end": 82 }, "humidity": { "start": 69, "end": 69 }, "dew_point": { "start": 71, "end": 71 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 1.8, "label": "RECOVERY", "training_load": 22.4 }, "running_dynamics": { "cadence_spm": 156.17, "vertical_oscillation_mm": 7.63, "ground_contact_time_ms": 297.5, "stride_length_cm": 73.75, "vertical_ratio_percent": 10.47 }, "power": { "average": 215, "maximum": 365, "normalized": 223 }, "hr_zones": { "zone_1": "0:26", "zone_2": "17:27", "zone_3": "10:19", "zone_4": "0:00", "zone_5": "0:00" } } ] } ```