training-data

← Jul 06July 07, 2025Jul 08 →
🛌Sleep Health
7h 20m total
Score78
HRV37ms

Deep Sleep: 128m

Light Sleep: 250m

REM Sleep: 62m

⚡Daily Wellness
29,901 steps
Battery+12
RHR50 bpm
LT183 bpm
🏃Run Stats
8.01 mi
Time1h 26m
Pace10:49/mi
Avg HR160 bpm
TypeTEMPO
🏃‍♂️Run Details - Chicago, IL
📍 Course

Distance: 8.01 mi

Elevation: 115 ft gain

Duration: 1h 26m

🌤️ Conditions

Temperature: 68°F → 71°F

Weather: Partially cloudy

Humidity: 75% → 68%

❤️ Performance

Heart Rate: 160 avg, 176 max

Average Pace: 10:49/mi

HR Zones:

Z1: 0:12Z2: 1:34Z3: 40:31Z4: 44:02

Aerobic Effect: 4.2

Anaerobic Effect: 0.3

Training Load: 193.9

Cadence: 164.64 spm

Stride Length: 90.35 cm

Ground Contact: 273.5 ms

Vertical Oscillation: 8.04 mm

Average Power: 266W

Normalized Power: 270W

Maximum Power: 507W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
110m 38s10:43/mi146146+6 ft163.16 spm91.22 cm276.0 ms8.24 mm
210m 36s10:38/mi157157+13 ft167.05 spm90.55 cm272.0 ms8.07 mm
310m 55s10:56/mi162162+9 ft166.34 spm89.7 cm276.4 ms8.04 mm
411m 17s11:18/mi162162+13 ft164.64 spm88.38 cm279.3 ms7.96 mm
511m 18s11:28/mi156156+16 ft158.64 spm85.85 cm277.3 ms7.95 mm
610m 31s10:46/mi162162+9 ft164.44 spm90.86 cm269.3 ms8.01 mm
710m 4s10:06/mi167167+16 ft167.53 spm95.78 cm266.1 ms8.07 mm
810m 30s10:34/mi171171+29 ft165.75 spm91.03 cm270.8 ms8.0 mm
98s13:06/mi1741740 ft174.67 spm89.74 cm266.8 ms7.96 mm
Split 1
Time10m 38s
Pace10:43/mi
HR Avg146
HR Max146
Elevation+6 ft
Cadence163 spm
Stride91 cm
Split 2
Time10m 36s
Pace10:38/mi
HR Avg157
HR Max157
Elevation+13 ft
Cadence167 spm
Stride91 cm
Split 3
Time10m 55s
Pace10:56/mi
HR Avg162
HR Max162
Elevation+9 ft
Cadence166 spm
Stride90 cm
Split 4
Time11m 17s
Pace11:18/mi
HR Avg162
HR Max162
Elevation+13 ft
Cadence165 spm
Stride88 cm
Split 5
Time11m 18s
Pace11:28/mi
HR Avg156
HR Max156
Elevation+16 ft
Cadence159 spm
Stride86 cm
Split 6
Time10m 31s
Pace10:46/mi
HR Avg162
HR Max162
Elevation+9 ft
Cadence164 spm
Stride91 cm
Split 7
Time10m 4s
Pace10:06/mi
HR Avg167
HR Max167
Elevation+16 ft
Cadence168 spm
Stride96 cm
Split 8
Time10m 30s
Pace10:34/mi
HR Avg171
HR Max171
Elevation+29 ft
Cadence166 spm
Stride91 cm
Split 9
Time8s
Pace13:06/mi
HR Avg174
HR Max174
Elevation0 ft
Cadence175 spm
Stride90 cm
📄 Full JSON Data ```json { "date": "2025-07-07", "schema": 2, "sleep_metrics": { "sleep_minutes": 440, "deep_minutes": 128, "light_minutes": 250, "rem_minutes": 62, "awake_minutes": null, "sleep_score": 78, "hrv_night_avg": 37 }, "daily_metrics": { "body_battery": { "charge": 12, "drain": 0 }, "steps": 29901, "resting_hr": 50, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19659278977, "type": "Run", "start": "2025-07-07T08:08:43.000Z", "distance_mi": 8.01, "moving_time_s": 5203, "elev_gain_ft": 115, "avg_hr": 160, "max_hr": 176, "avg_pace_s_per_mi": 649, "splits": [ { "avg_hr": 146, "max_hr": 146, "avg_pace_s_per_mi": 643, "mile_time_s": 638, "elev_gain_ft": 6, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 163.16, "ground_contact_time_ms": 276.0, "stride_length_cm": 91.22, "vertical_oscillation_mm": 8.24, "vertical_ratio_percent": 9.11 } }, { "avg_hr": 157, "max_hr": 157, "avg_pace_s_per_mi": 638, "mile_time_s": 636, "elev_gain_ft": 13, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 167.05, "ground_contact_time_ms": 272.0, "stride_length_cm": 90.55, "vertical_oscillation_mm": 8.07, "vertical_ratio_percent": 8.98 } }, { "avg_hr": 162, "max_hr": 162, "avg_pace_s_per_mi": 656, "mile_time_s": 655, "elev_gain_ft": 9, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 166.34, "ground_contact_time_ms": 276.4, "stride_length_cm": 89.7, "vertical_oscillation_mm": 8.04, "vertical_ratio_percent": 9.12 } }, { "avg_hr": 162, "max_hr": 162, "avg_pace_s_per_mi": 678, "mile_time_s": 677, "elev_gain_ft": 13, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 164.64, "ground_contact_time_ms": 279.3, "stride_length_cm": 88.38, "vertical_oscillation_mm": 7.96, "vertical_ratio_percent": 9.23 } }, { "avg_hr": 156, "max_hr": 156, "avg_pace_s_per_mi": 688, "mile_time_s": 678, "elev_gain_ft": 16, "step_type": null, "split": 5, "running_dynamics": { "cadence_spm": 158.64, "ground_contact_time_ms": 277.3, "stride_length_cm": 85.85, "vertical_oscillation_mm": 7.95, "vertical_ratio_percent": 9.32 } }, { "avg_hr": 162, "max_hr": 162, "avg_pace_s_per_mi": 646, "mile_time_s": 631, "elev_gain_ft": 9, "step_type": null, "split": 6, "running_dynamics": { "cadence_spm": 164.44, "ground_contact_time_ms": 269.3, "stride_length_cm": 90.86, "vertical_oscillation_mm": 8.01, "vertical_ratio_percent": 8.88 } }, { "avg_hr": 167, "max_hr": 167, "avg_pace_s_per_mi": 606, "mile_time_s": 604, "elev_gain_ft": 16, "step_type": null, "split": 7, "running_dynamics": { "cadence_spm": 167.53, "ground_contact_time_ms": 266.1, "stride_length_cm": 95.78, "vertical_oscillation_mm": 8.07, "vertical_ratio_percent": 8.6 } }, { "avg_hr": 171, "max_hr": 171, "avg_pace_s_per_mi": 634, "mile_time_s": 630, "elev_gain_ft": 29, "step_type": null, "split": 8, "running_dynamics": { "cadence_spm": 165.75, "ground_contact_time_ms": 270.8, "stride_length_cm": 91.03, "vertical_oscillation_mm": 8.0, "vertical_ratio_percent": 8.9 } }, { "avg_hr": 174, "max_hr": 174, "avg_pace_s_per_mi": 786, "mile_time_s": 8, "elev_gain_ft": 0, "step_type": null, "split": 9, "running_dynamics": { "cadence_spm": 174.67, "ground_contact_time_ms": 266.8, "stride_length_cm": 89.74, "vertical_oscillation_mm": 7.96, "vertical_ratio_percent": 8.87 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 68, "end": 71 }, "humidity": { "start": 75, "end": 68 }, "dew_point": { "start": 60, "end": 59 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 4.2, "anaerobic": 0.3, "label": "TEMPO", "training_load": 193.9 }, "running_dynamics": { "cadence_spm": 164.64, "vertical_oscillation_mm": 8.04, "ground_contact_time_ms": 273.5, "stride_length_cm": 90.35, "vertical_ratio_percent": 9.02 }, "power": { "average": 266, "maximum": 507, "normalized": 270 }, "hr_zones": { "zone_1": "0:12", "zone_2": "1:34", "zone_3": "40:31", "zone_4": "44:02", "zone_5": "0:00" } } ] } ```