training-data

← Jul 07July 08, 2025Jul 09 →

🛌Sleep Health

7h 51m total

Score89

HRV37ms

Deep Sleep: 102m

Light Sleep: 243m

REM Sleep: 126m

⚡Daily Wellness

9,836 steps

Battery+6

RHR50 bpm

LT183 bpm

🏃Run Stats

2.01 mi

Time28m 49s

Pace14:20/mi

Avg HR140 bpm

TypeRECOVERY

🏃‍♂️Run Details - Chicago, IL

📍 Course

Distance: 2.01 mi

Elevation: 20 ft gain

Duration: 28m 49s

🌤️ Conditions

Temperature: 75°F → 76°F

Weather: Rain, Overcast

Humidity: 74% → 71%

❤️ Performance

Heart Rate: 140 avg, 154 max

Average Pace: 14:20/mi

HR Zones:

Z2: 15:56Z3: 12:52

Aerobic Effect: 2.0

Anaerobic Effect: 0.1

Training Load: 25.2

Cadence: 154.91 spm

Stride Length: 73.1 cm

Ground Contact: 303.2 ms

Vertical Oscillation: 7.69 mm

Average Power: 210W

Normalized Power: 219W

Maximum Power: 638W

📊 Split Analysis

Split	Time	Pace	HR Avg	HR Max	Elev	Cadence	Stride	GCT	VO
1	13m 37s	14:06/mi	140	140	+19 ft	149.92 spm	75.19 cm	301.7 ms	7.83 mm
2	14m 25s	14:25/mi	140	140	0 ft	160.25 spm	71.23 cm	304.5 ms	7.58 mm
3	17s	21:47/mi	136	136	0 ft	133.33 spm	72.34 cm	305.8 ms	6.65 mm

Split 1

Time13m 37s

Pace14:06/mi

HR Avg140

HR Max140

Elevation+19 ft

Cadence150 spm

Stride75 cm

Split 2

Time14m 25s

Pace14:25/mi

HR Avg140

HR Max140

Elevation0 ft

Cadence160 spm

Stride71 cm

Split 3

Time17s

Pace21:47/mi

HR Avg136

HR Max136

Elevation0 ft

Cadence133 spm

Stride72 cm

📄 Full JSON Data

```json { "date": "2025-07-08", "schema": 2, "sleep_metrics": { "sleep_minutes": 471, "deep_minutes": 102, "light_minutes": 243, "rem_minutes": 126, "awake_minutes": null, "sleep_score": 89, "hrv_night_avg": 37 }, "daily_metrics": { "body_battery": { "charge": 6, "drain": 0 }, "steps": 9836, "resting_hr": 50, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19674215397, "type": "Run", "start": "2025-07-08T17:45:02.000Z", "distance_mi": 2.01, "moving_time_s": 1729, "elev_gain_ft": 20, "avg_hr": 140, "max_hr": 154, "avg_pace_s_per_mi": 860, "splits": [ { "avg_hr": 140, "max_hr": 140, "avg_pace_s_per_mi": 846, "mile_time_s": 817, "elev_gain_ft": 19, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 149.92, "ground_contact_time_ms": 301.7, "stride_length_cm": 75.19, "vertical_oscillation_mm": 7.83, "vertical_ratio_percent": 10.5 } }, { "avg_hr": 140, "max_hr": 140, "avg_pace_s_per_mi": 865, "mile_time_s": 865, "elev_gain_ft": 0, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 160.25, "ground_contact_time_ms": 304.5, "stride_length_cm": 71.23, "vertical_oscillation_mm": 7.58, "vertical_ratio_percent": 10.84 } }, { "avg_hr": 136, "max_hr": 136, "avg_pace_s_per_mi": 1307, "mile_time_s": 17, "elev_gain_ft": 0, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 133.33, "ground_contact_time_ms": 305.8, "stride_length_cm": 72.34, "vertical_oscillation_mm": 6.65, "vertical_ratio_percent": 9.34 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 75, "end": 76 }, "humidity": { "start": 74, "end": 71 }, "dew_point": { "start": 66, "end": 66 }, "conditions": "Rain, Overcast" }, "training_effects": { "aerobic": 2.0, "anaerobic": 0.1, "label": "RECOVERY", "training_load": 25.2 }, "running_dynamics": { "cadence_spm": 154.91, "vertical_oscillation_mm": 7.69, "ground_contact_time_ms": 303.2, "stride_length_cm": 73.1, "vertical_ratio_percent": 10.67 }, "power": { "average": 210, "maximum": 638, "normalized": 219 }, "hr_zones": { "zone_1": "0:00", "zone_2": "15:56", "zone_3": "12:52", "zone_4": "0:00", "zone_5": "0:00" } } ] } ```