training-data

← Jul 09July 10, 2025Jul 11 →
🛌Sleep Health
5h 35m total
Score71
HRV38ms

Deep Sleep: 63m

Light Sleep: 165m

REM Sleep: 107m

⚡Daily Wellness
15,694 steps
Battery-68
RHR50 bpm
LT183 bpm
🏃Run Stats
3.73 mi
Time45 m 14 s
Pace12:07/mi
Avg HR160 bpm
TypeAEROBIC_BASE
🏃‍♂️Run Details - Chicago, IL
📍 Course

Distance: 3.73 mi

Elevation: 75 ft gain

Duration: 45 m 14 s

🌤️ Conditions

Temperature: 73°F → 73°F

Weather: Partially cloudy

Humidity: 69% → 69%

❤️ Performance

Heart Rate: 160 avg, 172 max

Average Pace: 12:07/mi

Aerobic Effect: 3.0

Training Load: 79.8

Cadence: 163.31 spm

Stride Length: 81.9 cm

Ground Contact: 282.9 ms

Vertical Oscillation: 7.68 mm

Average Power: 237W

Normalized Power: 242W

Maximum Power: 379W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
111 m 19 s11:30/mi152152+29 ftN/AN/AN/AN/A
211 m 27 s11:27/mi166166+13 ftN/AN/AN/AN/A
312 m 39 s12:43/mi161161+26 ftN/AN/AN/AN/A
49 m 32 s13:10/mi162162+6 ftN/AN/AN/AN/A
Split 1
Time11m 19s
Pace11:30/mi
HR Avg152
HR Max152
Elevation+29 ft
Split 2
Time11m 27s
Pace11:27/mi
HR Avg166
HR Max166
Elevation+13 ft
Split 3
Time12m 39s
Pace12:43/mi
HR Avg161
HR Max161
Elevation+26 ft
Split 4
Time9m 32s
Pace13:10/mi
HR Avg162
HR Max162
Elevation+6 ft
📄 Full JSON Data ```json { "date": "2025-07-10", "schema": 2, "sleep_metrics": { "sleep_minutes": 335, "deep_minutes": 63, "light_minutes": 165, "rem_minutes": 107, "awake_minutes": null, "sleep_score": 71, "hrv_night_avg": 38 }, "daily_metrics": { "body_battery": { "charge": 0, "drain": 68 }, "steps": 15694, "resting_hr": 50, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19690168932, "type": "Run", "start": "2025-07-10T08:06:23.000Z", "distance_mi": 3.73, "moving_time_s": 2714, "elev_gain_ft": 75, "avg_hr": 160, "max_hr": 172, "avg_pace_s_per_mi": 727, "splits": [ { "split": 1, "avg_hr": 152, "max_hr": 152, "avg_pace_s_per_mi": 690, "mile_time_s": 679, "elev_gain_ft": 29, "step_type": null }, { "split": 2, "avg_hr": 166, "max_hr": 166, "avg_pace_s_per_mi": 687, "mile_time_s": 687, "elev_gain_ft": 13, "step_type": null }, { "split": 3, "avg_hr": 161, "max_hr": 161, "avg_pace_s_per_mi": 763, "mile_time_s": 759, "elev_gain_ft": 26, "step_type": null }, { "split": 4, "avg_hr": 162, "max_hr": 162, "avg_pace_s_per_mi": 790, "mile_time_s": 572, "elev_gain_ft": 6, "step_type": null } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 73, "end": 73 }, "humidity": { "start": 69, "end": 69 }, "dew_point": { "start": 62, "end": 62 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 3.0, "label": "AEROBIC_BASE", "training_load": 79.8 }, "running_dynamics": { "cadence_spm": 163.31, "vertical_oscillation_mm": 7.68, "ground_contact_time_ms": 282.9, "stride_length_cm": 81.9, "vertical_ratio_percent": 9.59 }, "power_zones": { "zone_1": "31:35", "zone_2": "7:34", "zone_3": "0:45", "zone_4": "0:28" }, "power": { "average": 237, "maximum": 379, "normalized": 242 } } ] } ```