training-data

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🛌Sleep Health
7h 51m total
Score73
HRV38ms

Deep Sleep: 54m

Light Sleep: 338m

REM Sleep: 79m

⚡Daily Wellness
6,700 steps
Battery+10
RHR54 bpm
LT183 bpm
🏃Swim Stats
0.36 mi
Time16 m 33 s
Pace45:58/mi
Avg HR104 bpm
TypeUNKNOWN
🏃‍♂️Swim Details - Unknown Location
📍 Course

Distance: 0.36 mi

Duration: 16 m 33 s

❤️ Performance

Heart Rate: 104 avg, 132 max

Average Pace: 45:58/mi

Aerobic Effect: 0.4

Training Load: 5.8

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
13 m 10 s32:00/mi1121120 ftN/AN/AN/AN/A
2N/AN/A98980 ftN/AN/AN/AN/A
319s23:19/mi90900 ftN/AN/AN/AN/A
4N/AN/A91910 ftN/AN/AN/AN/A
52 m 32 s29:46/mi92920 ftN/AN/AN/AN/A
6N/AN/A96960 ftN/AN/AN/AN/A
7N/AN/A1061060 ftN/AN/AN/AN/A
8N/AN/A98980 ftN/AN/AN/AN/A
913s15:23/mi1071070 ftN/AN/AN/AN/A
10N/AN/A91910 ftN/AN/AN/AN/A
11N/AN/A79790 ftN/AN/AN/AN/A
12N/AN/A98980 ftN/AN/AN/AN/A
1325s30:08/mi1131130 ftN/AN/AN/AN/A
14N/AN/A97970 ftN/AN/AN/AN/A
1533s39:47/mi90900 ftN/AN/AN/AN/A
16N/AN/A84840 ftN/AN/AN/AN/A
171 m 54 s44:42/mi1091090 ftN/AN/AN/AN/A
18N/AN/A1061060 ftN/AN/AN/AN/A
1936s21:18/mi1221220 ftN/AN/AN/AN/A
20N/AN/A1241240 ftN/AN/AN/AN/A
2122s26:14/mi1221220 ftN/AN/AN/AN/A
22N/AN/A1211210 ftN/AN/AN/AN/A
2317s20:05/mi1261260 ftN/AN/AN/AN/A
24N/AN/A1181180 ftN/AN/AN/AN/A
2515s17:53/mi1281280 ftN/AN/AN/AN/A
26N/AN/A1291290 ftN/AN/AN/AN/A
Split 1
Time3m 10s
Pace32:00/mi
HR Avg112
HR Max112
Elevation0 ft
Split 2
TimeN/A
PaceN/A
HR Avg98
HR Max98
Elevation0 ft
Split 3
Time19s
Pace23:19/mi
HR Avg90
HR Max90
Elevation0 ft
Split 4
TimeN/A
PaceN/A
HR Avg91
HR Max91
Elevation0 ft
Split 5
Time2m 32s
Pace29:46/mi
HR Avg92
HR Max92
Elevation0 ft
Split 6
TimeN/A
PaceN/A
HR Avg96
HR Max96
Elevation0 ft
Split 7
TimeN/A
PaceN/A
HR Avg106
HR Max106
Elevation0 ft
Split 8
TimeN/A
PaceN/A
HR Avg98
HR Max98
Elevation0 ft
Split 9
Time13s
Pace15:23/mi
HR Avg107
HR Max107
Elevation0 ft
Split 10
TimeN/A
PaceN/A
HR Avg91
HR Max91
Elevation0 ft
Split 11
TimeN/A
PaceN/A
HR Avg79
HR Max79
Elevation0 ft
Split 12
TimeN/A
PaceN/A
HR Avg98
HR Max98
Elevation0 ft
Split 13
Time25s
Pace30:08/mi
HR Avg113
HR Max113
Elevation0 ft
Split 14
TimeN/A
PaceN/A
HR Avg97
HR Max97
Elevation0 ft
Split 15
Time33s
Pace39:47/mi
HR Avg90
HR Max90
Elevation0 ft
Split 16
TimeN/A
PaceN/A
HR Avg84
HR Max84
Elevation0 ft
Split 17
Time1m 54s
Pace44:42/mi
HR Avg109
HR Max109
Elevation0 ft
Split 18
TimeN/A
PaceN/A
HR Avg106
HR Max106
Elevation0 ft
Split 19
Time36s
Pace21:18/mi
HR Avg122
HR Max122
Elevation0 ft
Split 20
TimeN/A
PaceN/A
HR Avg124
HR Max124
Elevation0 ft
Split 21
Time22s
Pace26:14/mi
HR Avg122
HR Max122
Elevation0 ft
Split 22
TimeN/A
PaceN/A
HR Avg121
HR Max121
Elevation0 ft
Split 23
Time17s
Pace20:05/mi
HR Avg126
HR Max126
Elevation0 ft
Split 24
TimeN/A
PaceN/A
HR Avg118
HR Max118
Elevation0 ft
Split 25
Time15s
Pace17:53/mi
HR Avg128
HR Max128
Elevation0 ft
Split 26
TimeN/A
PaceN/A
HR Avg129
HR Max129
Elevation0 ft
Full JSON ```json { "date": "2025-07-12", "schema": 2, "sleep_metrics": { "sleep_minutes": 471, "deep_minutes": 54, "light_minutes": 338, "rem_minutes": 79, "awake_minutes": null, "sleep_score": 73, "hrv_night_avg": 38 }, "daily_metrics": { "body_battery": { "charge": 10, "drain": 0 }, "steps": 6700, "resting_hr": 54, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19713012098, "type": "Swim", "start": "2025-07-12T12:40:53.000Z", "distance_mi": 0.36, "moving_time_s": 993, "elev_gain_ft": 0, "avg_hr": 104, "max_hr": 132, "avg_pace_s_per_mi": 2758, "splits": [ { "split": 1, "avg_hr": 112, "max_hr": 112, "avg_pace_s_per_mi": 1920, "mile_time_s": 190, "elev_gain_ft": 0, "step_type": null }, { "split": 2, "avg_hr": 98, "max_hr": 98, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 3, "avg_hr": 90, "max_hr": 90, "avg_pace_s_per_mi": 1399, "mile_time_s": 19, "elev_gain_ft": 0, "step_type": null }, { "split": 4, "avg_hr": 91, "max_hr": 91, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 5, "avg_hr": 92, "max_hr": 92, "avg_pace_s_per_mi": 1786, "mile_time_s": 152, "elev_gain_ft": 0, "step_type": null }, { "split": 6, "avg_hr": 96, "max_hr": 96, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 7, "avg_hr": 106, "max_hr": 106, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 8, "avg_hr": 98, "max_hr": 98, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 9, "avg_hr": 107, "max_hr": 107, "avg_pace_s_per_mi": 923, "mile_time_s": 13, "elev_gain_ft": 0, "step_type": null }, { "split": 10, "avg_hr": 91, "max_hr": 91, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 11, "avg_hr": 79, "max_hr": 79, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 12, "avg_hr": 98, "max_hr": 98, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 13, "avg_hr": 113, "max_hr": 113, "avg_pace_s_per_mi": 1808, "mile_time_s": 25, "elev_gain_ft": 0, "step_type": null }, { "split": 14, "avg_hr": 97, "max_hr": 97, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 15, "avg_hr": 90, "max_hr": 90, "avg_pace_s_per_mi": 2387, "mile_time_s": 33, "elev_gain_ft": 0, "step_type": null }, { "split": 16, "avg_hr": 84, "max_hr": 84, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 17, "avg_hr": 109, "max_hr": 109, "avg_pace_s_per_mi": 2682, "mile_time_s": 114, "elev_gain_ft": 0, "step_type": null }, { "split": 18, "avg_hr": 106, "max_hr": 106, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 19, "avg_hr": 122, "max_hr": 122, "avg_pace_s_per_mi": 1278, "mile_time_s": 36, "elev_gain_ft": 0, "step_type": null }, { "split": 20, "avg_hr": 124, "max_hr": 124, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 21, "avg_hr": 122, "max_hr": 122, "avg_pace_s_per_mi": 1574, "mile_time_s": 22, "elev_gain_ft": 0, "step_type": null }, { "split": 22, "avg_hr": 121, "max_hr": 121, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 23, "avg_hr": 126, "max_hr": 126, "avg_pace_s_per_mi": 1205, "mile_time_s": 17, "elev_gain_ft": 0, "step_type": null }, { "split": 24, "avg_hr": 118, "max_hr": 118, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null }, { "split": 25, "avg_hr": 128, "max_hr": 128, "avg_pace_s_per_mi": 1073, "mile_time_s": 15, "elev_gain_ft": 0, "step_type": null }, { "split": 26, "avg_hr": 129, "max_hr": 129, "avg_pace_s_per_mi": null, "mile_time_s": 0, "elev_gain_ft": 0, "step_type": null } ], "training_effects": { "aerobic": 0.4, "label": "UNKNOWN", "training_load": 5.8 } } ] } ```