training-data

← Jul 12July 13, 2025Next →
🛌Sleep Health
9h 2m total
Score86
HRV39ms

Deep Sleep: 125m

Light Sleep: 283m

REM Sleep: 134m

⚡Daily Wellness
24,030 steps
Battery+5
RHR47 bpm
LT183 bpm
🏃Run Stats
6.21 mi
Time1 h 6 m
Pace10:39/mi
Avg HR161 bpm
TypeAEROBIC_BASE
🏃‍♂️Run Details - Chicago, IL
📍 Course

Distance: 6.21 mi

Elevation: 105 ft gain

Duration: 1 h 6 m

🌤️ Conditions

Temperature: 78°F → 79°F

Weather: Partially cloudy

Humidity: 50% → 51%

❤️ Performance

Heart Rate: 161 avg, 181 max

Average Pace: 10:39/mi

Aerobic Effect: 4.2

Training Load: 174.0

Cadence: 175.22 spm

Stride Length: 87.06 cm

Ground Contact: 262.5 ms

Vertical Oscillation: 7.33 mm

Average Power: 263W

Normalized Power: 265W

Maximum Power: 370W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
111 m 10 s11:10/mi153153+22 ft172.88 spm81.79 cm269.3 ms7.46 mm
210 m 46 s10:46/mi159159+13 ft174.09 spm86.58 cm262.8 ms7.27 mm
310 m 54 s10:54/mi160160+16 ft172.95 spm86.58 cm264.5 ms7.29 mm
410 m 54 s10:54/mi159159+29 ft176.19 spm84.36 cm264.4 ms7.34 mm
510 m 20 s10:20/mi165165+6 ft179.8 spm87.32 cm258.8 ms7.27 mm
610 m 13 s10:13/mi169169+16 ft173.94 spm94.46 cm257.2 ms7.32 mm
71 m 50 s8:55/mi1761760 ft185.19 spm97.56 cm245.0 ms7.44 mm
Split 1
Time11m 10s
Pace11:10/mi
HR Avg153
HR Max153
Elevation+22 ft
Cadence173 spm
Stride82 cm
Split 2
Time10m 46s
Pace10:46/mi
HR Avg159
HR Max159
Elevation+13 ft
Cadence174 spm
Stride87 cm
Split 3
Time10m 54s
Pace10:54/mi
HR Avg160
HR Max160
Elevation+16 ft
Cadence173 spm
Stride87 cm
Split 4
Time10m 54s
Pace10:54/mi
HR Avg159
HR Max159
Elevation+29 ft
Cadence176 spm
Stride84 cm
Split 5
Time10m 20s
Pace10:20/mi
HR Avg165
HR Max165
Elevation+6 ft
Cadence180 spm
Stride87 cm
Split 6
Time10m 13s
Pace10:13/mi
HR Avg169
HR Max169
Elevation+16 ft
Cadence174 spm
Stride94 cm
Split 7
Time1m 50s
Pace8:55/mi
HR Avg176
HR Max176
Elevation0 ft
Cadence185 spm
Stride98 cm
Full JSON ```json { "date": "2025-07-13", "schema": 2, "sleep_metrics": { "sleep_minutes": 542, "deep_minutes": 125, "light_minutes": 283, "rem_minutes": 134, "awake_minutes": null, "sleep_score": 86, "hrv_night_avg": 39 }, "daily_metrics": { "body_battery": { "charge": 5, "drain": 0 }, "steps": 24030, "resting_hr": 47, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19723197977, "type": "Run", "start": "2025-07-13T11:38:27.000Z", "distance_mi": 6.21, "moving_time_s": 3969, "elev_gain_ft": 105, "avg_hr": 161, "max_hr": 181, "avg_pace_s_per_mi": 639, "splits": [ { "split": 1, "avg_hr": 153, "max_hr": 153, "avg_pace_s_per_mi": 670, "mile_time_s": 670, "elev_gain_ft": 22, "step_type": null, "running_dynamics": { "cadence_spm": 172.88, "ground_contact_time_ms": 269.3, "stride_length_cm": 81.79, "vertical_oscillation_mm": 7.46, "vertical_ratio_percent": 9.16 } }, { "split": 2, "avg_hr": 159, "max_hr": 159, "avg_pace_s_per_mi": 646, "mile_time_s": 646, "elev_gain_ft": 13, "step_type": null, "running_dynamics": { "cadence_spm": 174.09, "ground_contact_time_ms": 262.8, "stride_length_cm": 86.58, "vertical_oscillation_mm": 7.27, "vertical_ratio_percent": 8.63 } }, { "split": 3, "avg_hr": 160, "max_hr": 160, "avg_pace_s_per_mi": 654, "mile_time_s": 654, "elev_gain_ft": 16, "step_type": null, "running_dynamics": { "cadence_spm": 172.95, "ground_contact_time_ms": 264.5, "stride_length_cm": 86.58, "vertical_oscillation_mm": 7.29, "vertical_ratio_percent": 8.68 } }, { "split": 4, "avg_hr": 159, "max_hr": 159, "avg_pace_s_per_mi": 654, "mile_time_s": 654, "elev_gain_ft": 29, "step_type": null, "running_dynamics": { "cadence_spm": 176.19, "ground_contact_time_ms": 264.4, "stride_length_cm": 84.36, "vertical_oscillation_mm": 7.34, "vertical_ratio_percent": 8.83 } }, { "split": 5, "avg_hr": 165, "max_hr": 165, "avg_pace_s_per_mi": 620, "mile_time_s": 620, "elev_gain_ft": 6, "step_type": null, "running_dynamics": { "cadence_spm": 179.8, "ground_contact_time_ms": 258.8, "stride_length_cm": 87.32, "vertical_oscillation_mm": 7.27, "vertical_ratio_percent": 8.47 } }, { "split": 6, "avg_hr": 169, "max_hr": 169, "avg_pace_s_per_mi": 613, "mile_time_s": 613, "elev_gain_ft": 16, "step_type": null, "running_dynamics": { "cadence_spm": 173.94, "ground_contact_time_ms": 257.2, "stride_length_cm": 94.46, "vertical_oscillation_mm": 7.32, "vertical_ratio_percent": 8.09 } }, { "split": 7, "avg_hr": 176, "max_hr": 176, "avg_pace_s_per_mi": 535, "mile_time_s": 110, "elev_gain_ft": 0, "step_type": null, "running_dynamics": { "cadence_spm": 185.19, "ground_contact_time_ms": 245.0, "stride_length_cm": 97.56, "vertical_oscillation_mm": 7.44, "vertical_ratio_percent": 7.75 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 78, "end": 79 }, "humidity": { "start": 50, "end": 51 }, "dew_point": { "start": 58, "end": 60 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 4.2, "label": "AEROBIC_BASE", "training_load": 174.0 }, "running_dynamics": { "cadence_spm": 175.22, "vertical_oscillation_mm": 7.33, "ground_contact_time_ms": 262.5, "stride_length_cm": 87.06, "vertical_ratio_percent": 8.63 }, "power_zones": { "zone_1": "27:06", "zone_2": "29:43", "zone_3": "4:07", "zone_4": "1:41" }, "power": { "average": 263, "maximum": 370, "normalized": 265 } } ] } ```