← PreviousJuly 15, 2025Next →
9h 5m total
Deep Sleep: 150m
Light Sleep: 292m
REM Sleep: 103m
15,834 steps
Battery-70
RHR48 bpm
LT183 bpm
2.46 mi
Time30 m 5 s
Pace12:13/mi
Avg HR149 bpm
TypeAEROBIC_BASE
📍 Course
Distance: 2.46 mi
Elevation: 26 ft gain
Duration: 30 m 5 s
🌤️ Conditions
Temperature: 79°F → 82°F
Weather: Partially cloudy
Humidity: 62% → 58%
❤️ Performance
Heart Rate: 149 avg, 167 max
Average Pace: 12:13/mi
Aerobic Effect: 2.5
Training Load: 52.4
Cadence: 165.59 spm
Stride Length: 78.72 cm
Ground Contact: 281.3 ms
Vertical Oscillation: 7.61 mm
Average Power: 235W
Normalized Power: 240W
Maximum Power: 388W
📊 Split Analysis
| Split | Time | Pace | HR Avg | HR Max | Elev | Cadence | Stride | GCT | VO |
|---|
| 1 | 12 m 27 s | 12:40/mi | 141 | 141 | +19 ft | 156.47 spm | 79.4 cm | 287.8 ms | 7.77 mm |
| 2 | 12 m 8 s | 12:08/mi | 152 | 152 | +3 ft | 170.97 spm | 77.1 cm | 279.4 ms | 7.51 mm |
| 3 | 5 m 16 s | 11:27/mi | 161 | 161 | +3 ft | 175.14 spm | 80.9 cm | 271.2 ms | 7.46 mm |
Time12m 27s
Pace12:40/mi
HR Avg141
HR Max141
Elevation+19 ft
Cadence156 spm
Stride79 cm
Time12m 8s
Pace12:08/mi
HR Avg152
HR Max152
Elevation+3 ft
Cadence171 spm
Stride77 cm
Time5m 16s
Pace11:27/mi
HR Avg161
HR Max161
Elevation+3 ft
Cadence175 spm
Stride81 cm
Full JSON
```json
{
"date": "2025-07-15",
"schema": 2,
"sleep_metrics": {
"sleep_minutes": 545,
"deep_minutes": 150,
"light_minutes": 292,
"rem_minutes": 103,
"awake_minutes": null,
"sleep_score": 89,
"hrv_night_avg": 40
},
"daily_metrics": {
"body_battery": {
"charge": 0,
"drain": 70
},
"steps": 15834,
"resting_hr": 48,
"lactate_threshold": {
"speed_mps": 0.3,
"heart_rate_bpm": 183
}
},
"workout_metrics": [
{
"id": 19741164133,
"type": "Run",
"start": "2025-07-15T08:40:08.000Z",
"distance_mi": 2.46,
"moving_time_s": 1805,
"elev_gain_ft": 26,
"avg_hr": 149,
"max_hr": 167,
"avg_pace_s_per_mi": 733,
"splits": [
{
"split": 1,
"avg_hr": 141,
"max_hr": 141,
"avg_pace_s_per_mi": 760,
"mile_time_s": 747,
"elev_gain_ft": 19,
"step_type": null,
"running_dynamics": {
"cadence_spm": 156.47,
"ground_contact_time_ms": 287.8,
"stride_length_cm": 79.4,
"vertical_oscillation_mm": 7.77,
"vertical_ratio_percent": 9.9
}
},
{
"split": 2,
"avg_hr": 152,
"max_hr": 152,
"avg_pace_s_per_mi": 728,
"mile_time_s": 728,
"elev_gain_ft": 3,
"step_type": null,
"running_dynamics": {
"cadence_spm": 170.97,
"ground_contact_time_ms": 279.4,
"stride_length_cm": 77.1,
"vertical_oscillation_mm": 7.51,
"vertical_ratio_percent": 9.75
}
},
{
"split": 3,
"avg_hr": 161,
"max_hr": 161,
"avg_pace_s_per_mi": 687,
"mile_time_s": 316,
"elev_gain_ft": 3,
"step_type": null,
"running_dynamics": {
"cadence_spm": 175.14,
"ground_contact_time_ms": 271.2,
"stride_length_cm": 80.9,
"vertical_oscillation_mm": 7.46,
"vertical_ratio_percent": 9.26
}
}
],
"location": "Chicago, IL",
"weather": {
"temperature": {
"start": 79,
"end": 82
},
"humidity": {
"start": 62,
"end": 58
},
"dew_point": {
"start": 65,
"end": 66
},
"conditions": "Partially cloudy"
},
"training_effects": {
"aerobic": 2.5,
"label": "AEROBIC_BASE",
"training_load": 52.4
},
"running_dynamics": {
"cadence_spm": 165.59,
"vertical_oscillation_mm": 7.61,
"ground_contact_time_ms": 281.3,
"stride_length_cm": 78.72,
"vertical_ratio_percent": 9.72
},
"power_zones": {
"zone_1": "26:20",
"zone_2": "1:28",
"zone_3": "0:09",
"zone_4": "0:11",
"zone_5": "0:01"
},
"power": {
"average": 235,
"maximum": 388,
"normalized": 240
}
}
]
}
```