training-data

← Jul 08July 09, 2025Jul 10 →
🛌Sleep Health
7h 42m total
Score91
HRV38ms

Deep Sleep: 139m

Light Sleep: 202m

REM Sleep: 121m

⚡Daily Wellness
12,143 steps
Battery+4
RHR49 bpm
LT183 bpm
🏃Run Stats
3.87 mi
Time42m 21s
Pace10:56/mi
Avg HR163 bpm
TypeTEMPO
🏃‍♂️Run Details - Chicago, IL
📍 Course

Distance: 3.87 mi

Elevation: 46 ft gain

Duration: 42m 21s

🌤️ Conditions

Temperature: 74°F → 75°F

Weather: Partially cloudy

Humidity: 85% → 80%

❤️ Performance

Heart Rate: 163 avg, 193 max

Average Pace: 10:56/mi

HR Zones:

Z1: 0:29Z2: 4:41Z3: 11:26Z4: 20:42Z5: 4:39

Aerobic Effect: 3.6

Anaerobic Effect: 1.6

Training Load: 155.6

Cadence: 158.36 spm

Stride Length: 91.83 cm

Ground Contact: 271.8 ms

Vertical Oscillation: 7.75 mm

Average Power: 253W

Normalized Power: 273W

Maximum Power: 418W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
19m 58s12:52/mi139139+22 ft153.95 spm79.22 cm291.0 ms7.82 mm
21m 59s8:51/mi165165+3 ft170.86 spm103.01 cm256.0 ms8.42 mm
31m 0s14:52/mi1571570 ft161.05 spm77.31 cm299.1 ms7.95 mm
42m 4s8:44/mi1681680 ft169.73 spm107.54 cm256.1 ms8.22 mm
555s14:25/mi1661660 ft163.41 spm79.97 cm292.4 ms7.98 mm
62m 5s8:47/mi171171+3 ft161.22 spm112.61 cm258.2 ms7.82 mm
754s18:44/mi1651650 ft107.66 spm89.03 cm252.1 ms6.53 mm
89m 40s9:40/mi172172+6 ft172.0 spm96.71 cm261.7 ms8.02 mm
920s9:36/mi1811810 ft132.5 spm111.41 cm257.1 ms8.07 mm
101m 57s13:13/mi167167+3 ft164.77 spm79.09 cm290.5 ms7.63 mm
112m 6s8:36/mi1771770 ft167.91 spm109.38 cm251.4 ms7.72 mm
1259s14:37/mi1771770 ft155.83 spm85.13 cm297.4 ms7.53 mm
131m 57s9:01/mi1781780 ft170.09 spm103.89 cm255.7 ms7.62 mm
141m 3s14:38/mi1781780 ft165.23 spm79.79 cm289.1 ms7.9 mm
151m 55s8:03/mi185185+3 ft165.97 spm100.28 cm245.4 ms7.8 mm
163m 19s18:00/mi1571570 ft107.7 spm79.11 cm273.9 ms6.17 mm
Split 1
Time9m 58s
Pace12:52/mi
HR Avg139
HR Max139
Elevation+22 ft
Cadence154 spm
Stride79 cm
Split 2
Time1m 59s
Pace8:51/mi
HR Avg165
HR Max165
Elevation+3 ft
Cadence171 spm
Stride103 cm
Split 3
Time1m 0s
Pace14:52/mi
HR Avg157
HR Max157
Elevation0 ft
Cadence161 spm
Stride77 cm
Split 4
Time2m 4s
Pace8:44/mi
HR Avg168
HR Max168
Elevation0 ft
Cadence170 spm
Stride108 cm
Split 5
Time55s
Pace14:25/mi
HR Avg166
HR Max166
Elevation0 ft
Cadence163 spm
Stride80 cm
Split 6
Time2m 5s
Pace8:47/mi
HR Avg171
HR Max171
Elevation+3 ft
Cadence161 spm
Stride113 cm
Split 7
Time54s
Pace18:44/mi
HR Avg165
HR Max165
Elevation0 ft
Cadence108 spm
Stride89 cm
Split 8
Time9m 40s
Pace9:40/mi
HR Avg172
HR Max172
Elevation+6 ft
Cadence172 spm
Stride97 cm
Split 9
Time20s
Pace9:36/mi
HR Avg181
HR Max181
Elevation0 ft
Cadence132 spm
Stride111 cm
Split 10
Time1m 57s
Pace13:13/mi
HR Avg167
HR Max167
Elevation+3 ft
Cadence165 spm
Stride79 cm
Split 11
Time2m 6s
Pace8:36/mi
HR Avg177
HR Max177
Elevation0 ft
Cadence168 spm
Stride109 cm
Split 12
Time59s
Pace14:37/mi
HR Avg177
HR Max177
Elevation0 ft
Cadence156 spm
Stride85 cm
Split 13
Time1m 57s
Pace9:01/mi
HR Avg178
HR Max178
Elevation0 ft
Cadence170 spm
Stride104 cm
Split 14
Time1m 3s
Pace14:38/mi
HR Avg178
HR Max178
Elevation0 ft
Cadence165 spm
Stride80 cm
Split 15
Time1m 55s
Pace8:03/mi
HR Avg185
HR Max185
Elevation+3 ft
Cadence166 spm
Stride100 cm
Split 16
Time3m 19s
Pace18:00/mi
HR Avg157
HR Max157
Elevation0 ft
Cadence108 spm
Stride79 cm
📄 Full JSON Data ```json { "date": "2025-07-09", "schema": 2, "sleep_metrics": { "sleep_minutes": 462, "deep_minutes": 139, "light_minutes": 202, "rem_minutes": 121, "awake_minutes": null, "sleep_score": 91, "hrv_night_avg": 38 }, "daily_metrics": { "body_battery": { "charge": 4, "drain": 0 }, "steps": 12143, "resting_hr": 49, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19680128748, "type": "Run", "start": "2025-07-09T08:48:22.000Z", "distance_mi": 3.87, "moving_time_s": 2541, "elev_gain_ft": 46, "avg_hr": 163, "max_hr": 193, "avg_pace_s_per_mi": 656, "splits": [ { "avg_hr": 139, "max_hr": 139, "avg_pace_s_per_mi": 772, "mile_time_s": 598, "elev_gain_ft": 22, "step_type": null, "split": 1, "running_dynamics": { "cadence_spm": 153.95, "ground_contact_time_ms": 291.0, "stride_length_cm": 79.22, "vertical_oscillation_mm": 7.82, "vertical_ratio_percent": 10.04 } }, { "avg_hr": 165, "max_hr": 165, "avg_pace_s_per_mi": 531, "mile_time_s": 119, "elev_gain_ft": 3, "step_type": null, "split": 2, "running_dynamics": { "cadence_spm": 170.86, "ground_contact_time_ms": 256.0, "stride_length_cm": 103.01, "vertical_oscillation_mm": 8.42, "vertical_ratio_percent": 8.21 } }, { "avg_hr": 157, "max_hr": 157, "avg_pace_s_per_mi": 892, "mile_time_s": 60, "elev_gain_ft": 0, "step_type": null, "split": 3, "running_dynamics": { "cadence_spm": 161.05, "ground_contact_time_ms": 299.1, "stride_length_cm": 77.31, "vertical_oscillation_mm": 7.95, "vertical_ratio_percent": 10.38 } }, { "avg_hr": 168, "max_hr": 168, "avg_pace_s_per_mi": 524, "mile_time_s": 124, "elev_gain_ft": 0, "step_type": null, "split": 4, "running_dynamics": { "cadence_spm": 169.73, "ground_contact_time_ms": 256.1, "stride_length_cm": 107.54, "vertical_oscillation_mm": 8.22, "vertical_ratio_percent": 7.93 } }, { "avg_hr": 166, "max_hr": 166, "avg_pace_s_per_mi": 865, "mile_time_s": 55, "elev_gain_ft": 0, "step_type": null, "split": 5, "running_dynamics": { "cadence_spm": 163.41, "ground_contact_time_ms": 292.4, "stride_length_cm": 79.97, "vertical_oscillation_mm": 7.98, "vertical_ratio_percent": 10.1 } }, { "avg_hr": 171, "max_hr": 171, "avg_pace_s_per_mi": 527, "mile_time_s": 125, "elev_gain_ft": 3, "step_type": null, "split": 6, "running_dynamics": { "cadence_spm": 161.22, "ground_contact_time_ms": 258.2, "stride_length_cm": 112.61, "vertical_oscillation_mm": 7.82, "vertical_ratio_percent": 7.58 } }, { "avg_hr": 165, "max_hr": 165, "avg_pace_s_per_mi": 1124, "mile_time_s": 54, "elev_gain_ft": 0, "step_type": null, "split": 7, "running_dynamics": { "cadence_spm": 107.66, "ground_contact_time_ms": 252.1, "stride_length_cm": 89.03, "vertical_oscillation_mm": 6.53, "vertical_ratio_percent": 7.48 } }, { "avg_hr": 172, "max_hr": 172, "avg_pace_s_per_mi": 580, "mile_time_s": 580, "elev_gain_ft": 6, "step_type": null, "split": 8, "running_dynamics": { "cadence_spm": 172.0, "ground_contact_time_ms": 261.7, "stride_length_cm": 96.71, "vertical_oscillation_mm": 8.02, "vertical_ratio_percent": 8.42 } }, { "avg_hr": 181, "max_hr": 181, "avg_pace_s_per_mi": 576, "mile_time_s": 20, "elev_gain_ft": 0, "step_type": null, "split": 9, "running_dynamics": { "cadence_spm": 132.5, "ground_contact_time_ms": 257.1, "stride_length_cm": 111.41, "vertical_oscillation_mm": 8.07, "vertical_ratio_percent": 7.71 } }, { "avg_hr": 167, "max_hr": 167, "avg_pace_s_per_mi": 793, "mile_time_s": 117, "elev_gain_ft": 3, "step_type": null, "split": 10, "running_dynamics": { "cadence_spm": 164.77, "ground_contact_time_ms": 290.5, "stride_length_cm": 79.09, "vertical_oscillation_mm": 7.63, "vertical_ratio_percent": 10.05 } }, { "avg_hr": 177, "max_hr": 177, "avg_pace_s_per_mi": 516, "mile_time_s": 126, "elev_gain_ft": 0, "step_type": null, "split": 11, "running_dynamics": { "cadence_spm": 167.91, "ground_contact_time_ms": 251.4, "stride_length_cm": 109.38, "vertical_oscillation_mm": 7.72, "vertical_ratio_percent": 7.53 } }, { "avg_hr": 177, "max_hr": 177, "avg_pace_s_per_mi": 877, "mile_time_s": 59, "elev_gain_ft": 0, "step_type": null, "split": 12, "running_dynamics": { "cadence_spm": 155.83, "ground_contact_time_ms": 297.4, "stride_length_cm": 85.13, "vertical_oscillation_mm": 7.53, "vertical_ratio_percent": 9.81 } }, { "avg_hr": 178, "max_hr": 178, "avg_pace_s_per_mi": 541, "mile_time_s": 117, "elev_gain_ft": 0, "step_type": null, "split": 13, "running_dynamics": { "cadence_spm": 170.09, "ground_contact_time_ms": 255.7, "stride_length_cm": 103.89, "vertical_oscillation_mm": 7.62, "vertical_ratio_percent": 7.84 } }, { "avg_hr": 178, "max_hr": 178, "avg_pace_s_per_mi": 878, "mile_time_s": 63, "elev_gain_ft": 0, "step_type": null, "split": 14, "running_dynamics": { "cadence_spm": 165.23, "ground_contact_time_ms": 289.1, "stride_length_cm": 79.79, "vertical_oscillation_mm": 7.9, "vertical_ratio_percent": 10.0 } }, { "avg_hr": 185, "max_hr": 185, "avg_pace_s_per_mi": 483, "mile_time_s": 115, "elev_gain_ft": 3, "step_type": null, "split": 15, "running_dynamics": { "cadence_spm": 165.97, "ground_contact_time_ms": 245.4, "stride_length_cm": 100.28, "vertical_oscillation_mm": 7.8, "vertical_ratio_percent": 7.87 } }, { "avg_hr": 157, "max_hr": 157, "avg_pace_s_per_mi": 1080, "mile_time_s": 199, "elev_gain_ft": 0, "step_type": null, "split": 16, "running_dynamics": { "cadence_spm": 107.7, "ground_contact_time_ms": 273.9, "stride_length_cm": 79.11, "vertical_oscillation_mm": 6.17, "vertical_ratio_percent": 8.16 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 74, "end": 75 }, "humidity": { "start": 85, "end": 80 }, "dew_point": { "start": 69, "end": 69 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 3.6, "anaerobic": 1.6, "label": "TEMPO", "training_load": 155.6 }, "running_dynamics": { "cadence_spm": 158.36, "vertical_oscillation_mm": 7.75, "ground_contact_time_ms": 271.8, "stride_length_cm": 91.83, "vertical_ratio_percent": 8.81 }, "power": { "average": 253, "maximum": 418, "normalized": 273 }, "hr_zones": { "zone_1": "0:29", "zone_2": "4:41", "zone_3": "11:26", "zone_4": "20:42", "zone_5": "4:39" } } ] } ```