training-data

← Jul 10July 11, 2025Next →
🛌Sleep Health
6h 23m total
Score71
HRV38ms

Deep Sleep: 61m

Light Sleep: 264m

REM Sleep: 58m

⚡Daily Wellness
13,624 steps
Battery+3
RHR51 bpm
LT183 bpm
🏃Run Stats
4.02 mi
Time45 m 52 s
Pace11:24/mi
Avg HR156 bpm
TypeAEROBIC_BASE
🏃‍♂️Run Details - Chicago, IL
📍 Course

Distance: 4.02 mi

Elevation: 49 ft gain

Duration: 45 m 52 s

🌤️ Conditions

Temperature: 75°F → 76°F

Weather: Partially cloudy

Humidity: 88% → 83%

❤️ Performance

Heart Rate: 156 avg, 171 max

Average Pace: 11:24/mi

Aerobic Effect: 3.2

Training Load: 98.6

Cadence: 169.55 spm

Stride Length: 83.02 cm

Ground Contact: 273.6 ms

Vertical Oscillation: 7.64 mm

Average Power: 255W

Normalized Power: 260W

Maximum Power: 363W

📊 Split Analysis

SplitTimePaceHR AvgHR MaxElevCadenceStrideGCTVO
111 m 16 s11:19/mi143143+13 ft167.34 spm84.03 cm275.2 ms7.84 mm
211 m 18 s11:18/mi155155+16 ft171.77 spm83.5 cm274.3 ms7.69 mm
311 m 1 s11:04/mi163163+9 ft170.7 spm84.21 cm270.2 ms7.62 mm
411 m 44 s11:52/mi162162+6 ft168.95 spm80.55 cm274.4 ms7.45 mm
517s14:18/mi1551550 ft152.38 spm80.16 cm275.8 ms7.14 mm
Split 1
Time11m 16s
Pace11:19/mi
HR Avg143
HR Max143
Elevation+13 ft
Cadence167 spm
Stride84 cm
Split 2
Time11m 18s
Pace11:18/mi
HR Avg155
HR Max155
Elevation+16 ft
Cadence172 spm
Stride84 cm
Split 3
Time11m 1s
Pace11:04/mi
HR Avg163
HR Max163
Elevation+9 ft
Cadence171 spm
Stride84 cm
Split 4
Time11m 44s
Pace11:52/mi
HR Avg162
HR Max162
Elevation+6 ft
Cadence169 spm
Stride81 cm
Split 5
Time17s
Pace14:18/mi
HR Avg155
HR Max155
Elevation0 ft
Cadence152 spm
Stride80 cm
Full JSON ```json { "date": "2025-07-11", "schema": 2, "sleep_metrics": { "sleep_minutes": 383, "deep_minutes": 61, "light_minutes": 264, "rem_minutes": 58, "awake_minutes": null, "sleep_score": 71, "hrv_night_avg": 38 }, "daily_metrics": { "body_battery": { "charge": 3, "drain": 0 }, "steps": 13624, "resting_hr": 51, "lactate_threshold": { "speed_mps": 0.3, "heart_rate_bpm": 183 } }, "workout_metrics": [ { "id": 19700503661, "type": "Run", "start": "2025-07-11T08:29:03.000Z", "distance_mi": 4.02, "moving_time_s": 2752, "elev_gain_ft": 49, "avg_hr": 156, "max_hr": 171, "avg_pace_s_per_mi": 684, "splits": [ { "split": 1, "avg_hr": 143, "max_hr": 143, "avg_pace_s_per_mi": 679, "mile_time_s": 676, "elev_gain_ft": 13, "step_type": null, "running_dynamics": { "cadence_spm": 167.34, "ground_contact_time_ms": 275.2, "stride_length_cm": 84.03, "vertical_oscillation_mm": 7.84, "vertical_ratio_percent": 9.36 } }, { "split": 2, "avg_hr": 155, "max_hr": 155, "avg_pace_s_per_mi": 678, "mile_time_s": 678, "elev_gain_ft": 16, "step_type": null, "running_dynamics": { "cadence_spm": 171.77, "ground_contact_time_ms": 274.3, "stride_length_cm": 83.5, "vertical_oscillation_mm": 7.69, "vertical_ratio_percent": 9.29 } }, { "split": 3, "avg_hr": 163, "max_hr": 163, "avg_pace_s_per_mi": 664, "mile_time_s": 661, "elev_gain_ft": 9, "step_type": null, "running_dynamics": { "cadence_spm": 170.7, "ground_contact_time_ms": 270.2, "stride_length_cm": 84.21, "vertical_oscillation_mm": 7.62, "vertical_ratio_percent": 9.12 } }, { "split": 4, "avg_hr": 162, "max_hr": 162, "avg_pace_s_per_mi": 712, "mile_time_s": 704, "elev_gain_ft": 6, "step_type": null, "running_dynamics": { "cadence_spm": 168.95, "ground_contact_time_ms": 274.4, "stride_length_cm": 80.55, "vertical_oscillation_mm": 7.45, "vertical_ratio_percent": 9.37 } }, { "split": 5, "avg_hr": 155, "max_hr": 155, "avg_pace_s_per_mi": 858, "mile_time_s": 17, "elev_gain_ft": 0, "step_type": null, "running_dynamics": { "cadence_spm": 152.38, "ground_contact_time_ms": 275.8, "stride_length_cm": 80.16, "vertical_oscillation_mm": 7.14, "vertical_ratio_percent": 8.88 } } ], "location": "Chicago, IL", "weather": { "temperature": { "start": 75, "end": 76 }, "humidity": { "start": 88, "end": 83 }, "dew_point": { "start": 71, "end": 71 }, "conditions": "Partially cloudy" }, "training_effects": { "aerobic": 3.2, "label": "AEROBIC_BASE", "training_load": 98.6 }, "running_dynamics": { "cadence_spm": 169.55, "vertical_oscillation_mm": 7.64, "ground_contact_time_ms": 273.6, "stride_length_cm": 83.02, "vertical_ratio_percent": 9.28 }, "power_zones": { "zone_1": "23:33", "zone_2": "18:12", "zone_3": "2:07", "zone_4": "0:19" }, "power": { "average": 255, "maximum": 363, "normalized": 260 } } ] } ```